September can be a good month to set up new routines and practices. What might work for you?

Join the September Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for weight loss goals. For your exercise goals, check out our sister thread: September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

I'm happy for the clean slate of a new month!

September goal: -1 kg, Weigh 20x

1: 88.5 kgs, 1/20x

New to the forum! joining this thread

September goal: 10 lbs

1: 205.8

Hi! I am joining again after my vacation, I hope to lose some weight starting this month ^^

1/09: 90.5 kg (199.51lb)

September goal: -3 kg (6.6lb)

Welcome, everyone!

I started off in complete wrong direction, but slight improvement, now.

September goal: -1 kg, Weigh 20x

1: 88.5 kgs, 1/20x
2: 89.5, 2/20x
3: 89.3, 3/20x
4: 88.9, 4/20x
5: 88.5, 5/20x
6: 87.5, 6/20x

I have no regrets about having a wonderful weekend, but here I am to start a new month.

GOAL: -4 LBS

9/5: 185.4

Welcome, everyone -- especially Carol10591 who is new here!

Carol10591: -10 lbs
gardenerjoy: -1 kg, weigh 20x
I.wanna.be.cute: -3 kg
MrBadger: -2.5 lbs
WendyWants2Change: -4 lbs

I started strong! I am starting to exercise even if my ankle still hurts a little bit and it's showing off.

01/09: 90.5 kg (199.51lbs)
11/09: 88.7 kg (195.55lbs)

September goal: -3 kg (6.6lbs)

I weigh myself almost every day. I’ve been trying to watch what I eat & get in some exercise everyday. Yet the scale has been tormenting me. I will continue to weigh everyday but only “count” it on Fridays, or I do think I will lose my mind.

9/5: 185.4
9/6: 186.5
9/7: 185.3
9/8: 183.8
9/9: 185.7
9/10: 185.1
9/11: 186.6
9/12: 187.6
9/13: 184.9
9/14: 185.7
9/15: 184.2 (-1.2 lbs)
Sept Goal -4lbs

WendyWants2Change: The scale so rarely responds the way it seems like it should. Great idea to pay attention to the once-a-week number. The other trick I've tried is a spreadsheet so that I can look at the trendline over time.

How is everyone else doing as we go into the weekend?

September goal: -1 kg, Weigh 20x

1: 88.5 kgs, 1/20x
2: 89.5, 2/20x
3: 89.3, 3/20x
4: 88.9, 4/20x
5: 88.5, 5/20x
6: 87.5, 6/20x
7: 88.05, 7/20x
14: 87.55, 8/20x
15: 87.9, 9/20x

Well, this week doesn't seen that great regarding my weight loss but I think I am building muscle back.

01/09: 90.5 kg (199.51lbs)
11/09: 88.7 kg (195.55lbs)
18/09: 88.3 kg (194.66lbs)

September goal: -3 kg (6.6lbs)

MrBadger: You're doing great this month!

I.wanna.be.cute: The scale always acts in unpredictable ways for me when I'm building muscle.

September goal: -1 kg, Weigh 20x

1: 88.5 kgs, 1/20x
2: 89.5, 2/20x
3: 89.3, 3/20x
4: 88.9, 4/20x
5: 88.5, 5/20x
6: 87.5, 6/20x
7: 88.05, 7/20x
14: 87.55, 8/20x
15: 87.9, 9/20x
19: 87.25, 10/20x
20: 87.9, 11/20x
21: 87.9, 12/20x
22: 88.2, 13/20x