June Exercise Challenge

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  • June is a wonderful time to give our exercise a summer boost. How will you move your body this summer?

    State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

    This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
  • Tabbycat here.
    I dropped out for about three weeks in May to deal with retirement and the end of the school year.
    My goal in June will be 800 minutes of intentional exercise.

    June1: 45 min water walking AM; 40 min water walking PM
    June2: 60 min water walking AM
    JUNE3: 65 min water walking AM
    June4: 65 min water walking AM
    June5: 50 min water walking AM
    June6: 35 min water walking AM; 50 min PM
    June7: 55 min water walking AM
    June8: 30 min water walking AM; 45 min senior citizen exercise class
    June9: 55 min water walking AM
    June10: 30 min water walking AM
    June14: 60 min water walking AM
    June16: 45 min water walking AM
    June17: 60 min water walking AM
    June18: 65 min water walking AM

    **** 800 minute goal reached ****
    **** add bonus goal of 400 more minutes ****


    June19: 70 min water walking AM
    June21: 70 min water walking AM
    June22: 45 min exercise class
    June23: 50 min water walking AM
    June24: 55 min water walking
    June25: 70 min water walking

    **** Bonus goal met ****
    June26: 55 min water walking
    June27: 60 min water walking

    TOTAL MINUTES: 1330
  • Hi ladies. My goal for June is 1000 minutes of exercise.
  • June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

    1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
  • June Goal: 1000 min

    06/01: 40 yoga (40/1000)
  • June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

    1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
    2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
    3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
    4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
    5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
    6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
    7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
    8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
    9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
    10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
    11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
    12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
  • June Goal: 1000 min

    06/01: 40 yoga (40/1000)
    06/02: 80 walk (120/1000)
    06/03: 105 walk (225/1000)
  • June Goal: 1000 min

    06/01: 40 yoga (40/1000)
    06/02: 80 walk (120/1000)
    06/03: 105 walk (225/1000)
    06/07: 60 walk (285/1000)
    06/08: 40 yoga (325/1000)
    06/09: 65 walk (390/1000)
  • June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

    1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
    2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
    3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
    4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
    5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
    6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
    7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
    8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
    9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
    10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
    11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
    12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
    13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
    14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
  • I reached my half-way marks at the half-way point of the month. Yay!

    June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

    1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
    2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
    3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
    4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
    5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
    6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
    7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
    8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
    9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
    10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
    11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
    12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
    13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
    14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
    15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
  • June Goal: 1000 min

    06/01: 40 yoga (40/1000)
    06/02: 80 walk (120/1000)
    06/03: 105 walk (225/1000)
    06/07: 60 walk (285/1000)
    06/08: 40 yoga (325/1000)
    06/09: 65 walk (390/1000)
    06/10: 80 hike (470/1000)
    06/14: 65 walk (535/1000)
    06/15: 40 yoga (575/1000)
  • June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

    1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
    2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
    3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
    4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
    5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
    6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
    7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
    8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
    9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
    10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
    11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
    12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
    13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
    14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
    15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
    16: 25 walk, 10 stretch; 810/1400, 16/25 stretch
    17: 45 walk, 10 stretch; 865/1400, 17/25 stretch
    18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST
    19: 20 walk, 20 dance; 935/1400, 19/25 stretch
    20: 30 stretch, 15 dance; 980/1400, 20/25 stretch
    21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST
    22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch
    23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch
    24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST
    25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch
    26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch
    27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST
    28: 35 stretch; 1335/1400, 28/25 stretch
  • Tabbycat: Congrats on making your goal

    June Goal: 1000 min


    06/01: 40 yoga (40/1000)
    06/02: 80 walk (120/1000)
    06/03: 105 walk (225/1000)
    06/07: 60 walk (285/1000)
    06/08: 40 yoga (325/1000)
    06/09: 65 walk (390/1000)
    06/10: 80 hike (470/1000)
    06/14: 65 walk (535/1000)
    06/15: 40 yoga (575/1000)
    06/16: 80 walk (655/1000)
    06/17: 90 walk (745/1000)
    06/19: practised golf swing 20 (765/1000)
    06/21: 80 hike (845/1000)
    06/22: 40 yoga (885/1000)
    06/23: 50 walk (935/1000)
    06/24: 60 walk (995/1000)


  • Way to go, Tabbycat!

    Here's our July thread: July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

    flower1: 1000 min
    gardenerjoy: 1400 min, 25x stretch, 10x yoga, 10x ST
    Tabbycat: 800 min, bonus goal: 400 more min
  • I made my goal but haven't done much exercise for the past several days as we've been having a heat wave with temperatures in the 40 degree Celsius/over 104 Fahrenheit - way too hot to exercise.
    June Goal: 1000 min - completed June 29

    06/01: 40 yoga (40/1000)
    06/02: 80 walk (120/1000)
    06/03: 105 walk (225/1000)
    06/07: 60 walk (285/1000)
    06/08: 40 yoga (325/1000)
    06/09: 65 walk (390/1000)
    06/10: 80 hike (470/1000)
    06/14: 65 walk (535/1000)
    06/15: 40 yoga (575/1000)
    06/16: 80 walk (655/1000)
    06/17: 90 walk (745/1000)
    06/19: practised golf swing 20 (765/1000)
    06/21: 80 hike (845/1000)
    06/22: 40 yoga (885/1000)
    06/23: 50 walk (935/1000)
    06/24: 60 walk (995/1000)

    06/29: 40 walk (1035/1000) goal
    06/30: 40 walk (1075/1000)