April Exercise Challenge

  •   #1  
    gardenerjoy's Avatargardenerjoy , 03-29-2021 04:04 PM
    Let's spring into April!

    State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned     RED in celebration.

    This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge
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  •   #2  
    Tabbycat's AvatarTabbycat , 03-30-2021 06:17 PM
    Tabbycat here.
    My goal for April will be 600 minutes of intentional exercise.

    Apr2: 30 min brisk walk 2 mi AM
    Apr4: 30 min brisk walk 2 mi AM
    Apr5: 30 min brisk walk 2 mi PM
    Apr8: 10 min exercise bike PM; 30 min brisk walk PM
    Apr11: 15 min exercise bike AM; 30 min brisk walk 2 mi AM
    Apr15: 30 min brisk walk 2 mi PM
    Apr18: 20 min walk (should have been 30 but I got dog-bit after 15 min); 10 min exercise bike PM
    Apr19: 20 min exercise bike AM; 20 min easy outdoor walk PM; 30 min brisk 2 mi walk PM
    Apr23: 15 min walk
    Apr24: 75 min 5k walk plus warmup and cooldown
    Apr26: 50 min outdoor walk
    Apr28: 15 min walk; then 35 min brisker walk


    Total Minutes: 495
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  •   #3  
    gardenerjoy's Avatargardenerjoy , 04-03-2021 11:04 AM
    My goal for April is 1400 min. I'm aiming for that to include 25 days with stretching, 12 days with yoga, and 8 days with strength-training.

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
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  •   #4  
    gardenerjoy's Avatargardenerjoy , 04-04-2021 10:45 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    Reply
  •   #5  
    gardenerjoy's Avatargardenerjoy , 04-05-2021 10:59 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    Reply
  •   #6  
    gardenerjoy's Avatargardenerjoy , 04-06-2021 03:52 PM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    Reply
  •   #7  
    gardenerjoy's Avatargardenerjoy , 04-07-2021 09:55 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST
    Reply
  •   #8  
    gardenerjoy's Avatargardenerjoy , 04-08-2021 11:41 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST
    7: 30 walk, 10 stretch; 265/1400, 7/25 stretch
    Reply
  •   #9  
    gardenerjoy's Avatargardenerjoy , 04-09-2021 12:45 PM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST
    7: 30 walk, 10 stretch; 265/1400, 7/25 stretch
    8: 15 walk, 10 stretch; 290/1400, 8/25 stretch
    9: 30 walk, 10 stretch; 330/1400, 9/25 stretch
    10: 10 walk, 15 stretch; 355/1400, 10/25 stretch
    11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST
    12: 35 walk, 15 stretch; 470/1400, 12/25 stretch
    13: 70 walk, 10 stretch; 550/1400, 13/25 stretch
    14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST
    15: 25 walk, 15 stretch; 655/1400, 15/25 stretch
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  •   #10  
    gardenerjoy's Avatargardenerjoy , 04-17-2021 11:08 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST
    7: 30 walk, 10 stretch; 265/1400, 7/25 stretch
    8: 15 walk, 10 stretch; 290/1400, 8/25 stretch
    9: 30 walk, 10 stretch; 330/1400, 9/25 stretch
    10: 10 walk, 15 stretch; 355/1400, 10/25 stretch
    11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST
    12: 35 walk, 15 stretch; 470/1400, 12/25 stretch
    13: 70 walk, 10 stretch; 550/1400, 13/25 stretch
    14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST
    15: 25 walk, 15 stretch; 655/1400, 15/25 stretch
    16: 30 walk, 10 stretch; 695/1400, 16/25 stretch
    Reply
  •   #11  
    gardenerjoy's Avatargardenerjoy , 04-18-2021 08:25 AM
    April goal: 1400 min, 25x stretch, 12x yoga, 8x strength-training

    1: 25 walk, 10 stretch; 35/1400, 1/25 stretch
    2: 25 walk, 10 stretch; 70/1400, 2/25 stretch
    3: 25 walk, 10 stretch; 105/1400, 3/25 stretch
    4: 30 walk, 10 stretch; 145/1400, 4/25 stretch
    5: 30 walk, 10 stretch; 185/1400, 5/25 stretch
    6: 30 yard work, 10 stretch; 225/1400, 6/25 stretch, 1/8 ST
    7: 30 walk, 10 stretch; 265/1400, 7/25 stretch
    8: 15 walk, 10 stretch; 290/1400, 8/25 stretch
    9: 30 walk, 10 stretch; 330/1400, 9/25 stretch
    10: 10 walk, 15 stretch; 355/1400, 10/25 stretch
    11: 35 walk, 10 stretch, 20 yoga; 420/1400, 11/25 stretch, 1/12 yoga, 2/8 ST
    12: 35 walk, 15 stretch; 470/1400, 12/25 stretch
    13: 70 walk, 10 stretch; 550/1400, 13/25 stretch
    14: 35 walk, 30 yoga; 615/1400, 14/25 stretch, 2/12 yoga, 3/8 ST
    15: 25 walk, 15 stretch; 655/1400, 15/25 stretch
    16: 30 walk, 10 stretch; 695/1400, 16/25 stretch
    17: 15 yoga, 15 stretch; 725/1400, 17/25 stretch, 3/12 yoga, 4/8 ST
    18: 30 yoga, 25 stretch; 780/1400, 18/25 stretch, 4/12 yoga, 5/8 ST
    19: 35 walk, 10 stretch; 825/1400, 19/25 stretch
    20: 30 stretch, 15 yoga; 870/1400, 20/25 stretch, 5/12 yoga
    21: 15 walk, 15 yoga; 900/1400, 21/25 stretch, 6/12 yoga, 6/8 ST
    22: 45 walk, 10 stretch; 955/1400, 22/25 stretch,
    23: 20 stretch; 975/1400, 23/25 stretch
    24: 20 walk, 25 stretch; 1020/1400, 24/25 stretch
    25: 25 walk, 20 stretch, 20 yoga; 1085/1400, 25/25 stretch, 7/12 yoga
    26: 45 walk, 15 stretch, 15 yoga; 1150/1400, 26/25 stretch, 8/12 yoga, 7/8 ST
    27: 50 walk, 35 yoga; 1235/1400, 27/25 stretch, 9/12 yoga
    28: 30 yoga, 25 stretch; 1290/1400, 28/25 stretch, 10/12 yoga, 8/8 ST
    29: 25 walk, 20 stretch, 10 yoga; 1345/1400, 29/25 stretch, 11/12 yoga
    30: 25 walk, 35 yoga; 1405/1400, 30/25 stretch, 12/12 yoga
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  •   #12  
    gardenerjoy's Avatargardenerjoy , 04-28-2021 12:05 PM
    Are you planning ahead for May? Here's our new thread: May Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

    I'm determined to meet my goals in April, so I'm looking forward to that as a starting point for May.
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