You give lots of helpful info here...just wondering
Thanks

Trish...

When I first started, I had ordered the book, but didn't receive
it in the mail for a few days. I went ahead and began SBD by
reading these wonderful boards, and learning from others.

I really understood the program a lot better, and the under-
lying reasons for the different foods after I had read the book.
It was money, and time well spent.

Welcome, and I hope you post often with us.

A double welcome from a fellow Hoosier!

~Sharon

I agree with Sharon, Trish. The book DOES help, but you can get a lot of info from checking out the threads here.
Welcome!!

There is a lot of info at www.prevention.com as well.

I like having the book. It was full of interesting info and GREAT recipes.

Lady