We are filling up faster now so better go back to monthly postings.

okay!

MIle one and two of 5 miracle miles.

will go for another power walk later on today.

20min. bodyflex.

went for two power walks before supper tonight. had an article I needed to mail to my friend in crozet, Virginia about a relative of hers who is being inducted in to our local sports hall of fame. sent a note with the letter telling her she can send the article on to her brother. ran errands on both walks.

20min. bodyflex.

Wii Pt Hard Arms w/1.5 pound weights

List of exercises:
Alternating Bicep Curls X 2
Alternating Shoulder Presses
Tricep Kickback
Bicep Curl w/ Shoulder Presses
Bent Over Rows w/ Tricep Kickbacks
Bent Over Rows
Bicep Curl w/Upright Rows
Front Shoulder Raises
Lateral Shoulder Raises

1 mile Walk your Belly Flat with Leslie Sansone

3 miracle miles.

2 miles leslie sansone walk by faith before I went to see dad this morning. will power walk and run an errand on my way to my meeting tonight.

Morning.

good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.

1 mile Walk your Belly Flat with Leslie Sansone
Wii Pt Hard Arms w/1.5 pound weights

20min. bodyflex.