Happy June everyone!

Here's to a good month!

SW: 160.6
GW: 155.6

1 160.6
2 160.7
3 161.5
4 162.8
5 161.8

6 161.0
7 161.1
8 159.8 -- my first glimpse of the 150s since 2011!! probably won't last through tomorrow, but dang is it nice to see!!
9 160.6
10 160.6
11 161
12 161

13 160.2
14 159.3
15 159.3
16 160.3
17 160.6
18 161
19 159.1

20 157.8
21 158.3 (Trendweight has me at 160.2 today!)
22
23
24
26
26

27
28
29
30

Total monthly loss:
Total loss:

Hey everybody. I fell off in the end of last month. Here's to hard work in the summer

SW=236.7_______41.1%
GW=225________40%

6/1=236.7_______41.1%
6/2=241.9_______42.1%
6/3=239.3_______42.1%
6/4=237.2_______42.3%
6/5=236________42.4% Well, a week wasted and 11 pounds to go. yikes
6/6=237.5_______42.5% TOM
6/7=238.1_______41.9% TOM
6/8=239.1_______42.3% TOM but this is getting ridiculous
6/9=238.8_______42%
6/10=235.6______42.3%
6/11=234.7______41.7%
6/12=236.5______42.3%
6/13=234.9______42.4%
6/14=232.9______42.2%
6/15=233.2______42%
6/16=231.8______42.1%
6/17=233.3______42.1%
6/18=
6/19=
6/20=
6/21=
6/22=
6/23=
6/24=
6/25=
6/26=
6/27=
6/28=
6/29=
6/30=

Hello ladies, I am a new 30-something as of a couple of weeks ago.

I fell off the wagon for a few months and gained almost 4 pounds. Now it is time to get back on track, and start my 30s looking good and feeling even better! I will be counting calories and watching my carbs a bit too.

• SW: 189.8
• GW: < 189.8 - Any amount of loss sounds good to me.

• Total: 1.3

Well, I lost some despite having to go to a ton of parties with this month. I am happy with it!

I'm baaaaack! The past two months were not good when it came to nutrition. I ate everything I shouldn't and lots of it but I'm ready to hop back on the wagon and get this weight off. My first goal is to get back to onderland and I hope to get there by the end of July.

SW: 211.8 lbs
GW: 205.8 lbs (-6)

June

1. 211.8
2. 211.0 (-0.8)(TOM)
3. 211.0 (0)
4. DNW (Camping)
5. DNW (Camping

Total Weekly Weight Loss: +1.2
Total June Weight Loss: +1.2

6. 212.6 (+1.6 )
7. 213.0 (+0.4)
8. 211.6 (-1.4)
9.
10.
11.
12.

Total Weekly Weight Loss:
Total June Weight Loss:

13.
14.
15.
16.
17.
18.
19.

Total Weekly Weight Loss:
Total June Weight Loss:

20.
21.
22.
23.
24.
25.
26.

Total Weekly Weight Loss:
Total June Weight Loss:

27.
28.
29.
30.

June 1: 211.8 lbs
July 1:
Total June Weight Loss:

*Weeks are changed to reflect my official weigh in day which is Monday.

Past Daily Weigh-Ins:
April 2013 | May 2013 | June 2013 | July 2013
August 2013 | September 2013 | October 2013 | November 2013
December 2013 | January 2014 | February 2014 | March 2014
April 2014 | June 2014 | September 2014 | April 2015 | May 2015
June 2015 | July 2015 | August 2015 | September 2015
November 2015 | December 2015 | March 2016

Plateaued through April and May, but still hoping to see some new losses some time between the 20th - 30th

SW: 152.2
GW: 147

6/01: 152.2
6/02: 152.4
6/03: 151.6
6/04: 151.0
6/05: 150.6
6/06: 151.6
6/07: 151.6
6/08: 153.0
6/09: 154.0
6/10: 154.8 T
6/11: 155.2
6/12: 154.8 O
6/13: 155.0
6/14: 155.4 M
6/15: 154.6 Weight was a couple lbs up after having white bread, then it dropped a couple lbs down after a power nap. I wonder what that will equate to tomorrow morning.
6/16: 154.8
6/17: 154.4 New strategy. I'm planning today's meals based on a day last month where I dropped the most weight post tom, except I'm out of blueberries but maybe grapes won't hurt if I nix the ice cream.
6/18: 154.0 Weight's sticking again. New, new strategy. I'm gonna cut out the cheese.
6/19: 153.6 It seems I keep losing .4 lbs regardless.
6/20: 154.0 Stuck again. No added sugar, no cheese. Was it the almonds? Can I not have nuts at all anymore? I don't want to live in that world. I'm determined to figure this out.
6/21: 154.8 Wow, back at TOM weight. Depressing.
6/22: 154.0 Aargh, I had to skip dinner to get that loss.
6/23: 152.8 This morning I weighed in at every number from 152.4 to 153.2, so I'm picking the middle one.
6/24: 150.8
6/25: 150.0 Considering how poorly I slept due to the heat in the house I'm glad I lost at least that much.
6/26: 148.6* YAY! At long last! The plateau is broken!
6/27: 148.2* The timing could not have been worse for me to bake an oreo cake, but still, yay for progress.
6/28: 147.8*
6/29: 149.8 Fast food and only 3 hrs of sleep.
6/30: 150.0 Not sure what happened there, oh well.

Total Loss: Only -2.2 from the start of the month, but I hit new lows so that's fantastic. I hope I don't have to wait another 2 and a half months to lose weight again.

SW: 249.8
GW: 239.8

1 249.8
2 249.1
3 247.9 (did 2.39 miles on elliptical last night in 33 mins)
4 248.6
5 DNW
Loss this week: 1.2 lbs

6 250.5
7 251.8
8 249.6
9 248.7
10 248.3 (30 mins on elliptical last night)
11 248.3 (no workout last night but managed to not gain anything so that's good)
12 251.1
Loss this week: Gained 0.6 lbs

13 246.7 (did 35 mins on the elliptical last night plus a leg/abs workout)
14 248.8 (TOM started today...2 days early)
15 249.7 (this is getting ridiculous.....but then didn't have a work out last night)
16 250.8 WTH?
17 248.5 (did 2.3 miles on elliptical last night along with 30 minutes of strength training)
18 247.9 (did 30 min strength training because I wasn't in the mood for the elliptical)
Loss this week: Gained 1.2 lbs this week (overall loss is 1.9 lbs for the month though)

19 245.2 (did 2.40 miles on the elliptical in 33 mins and did 30 mins of strength training/ab workout last night)
20 245.9 (did 2.62 miles on the elliptical in 35 mins and did 30 mins of strength training...think the late night snack did me in)
21 244.6 (no work out last night but stayed under my calories for the day)
22 245.6 (no workout so I'm not surprised I gained)
23 244.3 (did 2.44 miles on the elliptical and 30 mins of strength training last night)
24 243.2 (did 2.44 miles on the elliptical and 30 mins of chest/abs/triceps/biceps strength training last night)
25 243.5 (no gym workout this evening or last night)
Loss this week: 2 lbs down; 6.3 down for the month

26 243.6
27 243.9 (did 2.38 miles in 30 minutes along with 30 mins of leg workout last night)
28 242.2 (no workout last night due to incredibly stressful day...but still managed to lose weight)
29 241.3 (2.13 miles on the elliptical last night in 28.39 minutes)
30 243.7
Loss this week: Gained 0.1 over the week

Total monthly loss: 6.1 lbs
Total loss: 31.8 lbs

Ok, I'm new, but I'm game.

SW: 155
GW: 150

02 155
03 156 (Blargh)
04 156

06 154.8
07 153.8
08 153
09 151.8
10 151.8
11 (out of town)
12 (out of town, but weighed 151.8 around 10 p.m.)
13 151
14 150.4 (almost out of the 150s!)
15 149.2 (TOM? Not sure the past four months since I got an IUD)
16 148.6 (Definitely TOM, pushing through the cramps, did C25K W3D2 and mowed front/back yard with a push mower)
17 DNW (out of town)
18 DNW (out of town)
19 DNW (out of town)
20 151.8
21 150.8
22 148.6
23 147.8
24 147.4

26 147.2

28 149.2 29 148.8
30 147.2
_____________
MTD Change: -7.8

I know i'm a bit late but can i join in?

Of course you can! The more the merrier, right?

Sw: 175.6
Gw: 105

6/01: 175.6
6/02: 173.7
6/03: 168.2
6/04: 171.5
6/05: 172 --->eating low carb but perhaps too much salt?
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So just a quick question for anyone. For those of us who are using red to mark the weight gains, are you using it to mark the gains from the starting weight or from day before?

I think people are using the colors to mark changes from the day before, not from the starting weight. That is how I would use them at least if I had used colors.

Back after a long absence.

SW: 169.8
GW: 160


6/13: 169.8
6/14: 169.5
6/15: 168.9
6/16: DNW
6/17: 168.0
6/18:

6/19:
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6/26:
6/27:
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6/29:
6/30:

Hi Everyone. I'm a long-time member of 3FC, but I've had a bit of a relapse. Anyway I'm ready to take control of my health again, and since it has been a couple of years, I guess I belong here now!

I don't weigh everyday, usually just twice a week on Sunday and Thursday. I'd like to get out of the 230s this month, but I'm content with a steady 1lb/week.

5/30/16- 236.4
6/2/16 - 235.8
6/5/16 - 234.2
6/9/16 - 232.8
6/12/16 - 232.0
6/16/16 - 233.4
6/19/16 - 235.0 IDK what is happening. the only thing I've changed is starting back up lifting after a short break. hope this is all water weight
6/23/16 - 235.0
6/26/16 - 235.0
6/29/16 - 231.8 Still lifting, but started Atkins. I guess my eating was as clean as it should be.
6/30/16 - 230.2

DIdn't quite make it out of the 230s but a nice over all loss.