Sugar Busters Weekly Exercise Board 6/23-6/29

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  •   #1  
    Debelli's AvatarDebelli , 06-23-2003 07:10 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Talitha's AvatarTalitha , 06-23-2003 10:32 AM
    Yeah. I get to post some exercise!!!!!! You guys, keep on me please. I have gpt to make this a priority.

    Yesterday I walked 4 miles and Did uper body and Abs for 30 min.

    Today I walked 2 miles b/c Nancy called (while I was walking) and asked if I could come early to watch the boys. Oh well, I will get some laps in at the pool this afternoon.
  •   #3  
    Zanne's AvatarZanne , 06-23-2003 01:21 PM
    Monday--Starting Over
    Half hour power 90 weight circuit.
    WHEW! That was kinda hard since I haven't done it for a few days, but it feels good!
  •   #4  
    Talitha's AvatarTalitha , 06-23-2003 10:50 PM
    did 7 laps all the way around the pool and some water-abs. I love doing ab exercises int he water!!
  •   #5  
    Teensybean's AvatarTeensybean , 06-24-2003 12:40 AM
    Monday-- 10 minutes stretches, 30 minutes upper body, TBT.
  •   #6  
    The Quilter's AvatarThe Quilter , 06-24-2003 07:01 AM
    Tuesday---

    Hi Everyone! Last week was a bummer for me with my exercise. Just didn't feel well all week and didn't hit the TM but 2 or 3 times.

    Today--31 minutes on TM. Whew, guess who's out of shape already??? ME!!!

    Keep moving. I love reading what you all have done.
    TALITHA, way to go on three consecutive days of working out. I like that you are mixing up your types of movement. Keep going! You'll see the benefits before you know it.
    ZANNE---Here's a big old WOOHOO and a YEEHAW to you for doing your Power 90. It's probably harder around this time than when you first started. Or at least it seems that way.
    TEENSY--You are doing GREAT. I wish I could get my upper body workout in the way you are!!!

    Gotta run. Keep MOVING!!!!!
    Kim
  •   #7  
    Solly's AvatarSolly , 06-24-2003 08:04 AM
    Monday..

    It was 88 degrees out there, but got my 3 miles in. I figured I might sweat off a few pounds.

    Jackie
  •   #8  
    Teensybean's AvatarTeensybean , 06-24-2003 06:00 PM
    Tuesday-- 10 minutes stretches, 35 minutes lower body TBT.
  •   #9  
    Zanne's AvatarZanne , 06-24-2003 08:58 PM
    Tuesday
    Did 20 minutes on elliptical.

    I mucked up my knee yesterday doing squats. Didn't want to do the Power 90 cardio today--to many moves that would not be good for the knee--so I at least did something.
  •   #10  
    Solly's AvatarSolly , 06-25-2003 08:14 AM
    Tuesday

    Got in my 3 miles while it was 88 degrees. I was worn out.

    Later, we walked another mile to a friend's house.

    So I am pleased with getting in 4 miles.

    Jackie
  •   #11  
    Talitha's AvatarTalitha , 06-25-2003 10:14 AM
    TUE - I walked 4 miles, finally had the time without feeling like I was going to be laet for something!! Did 3 sets of crunches (40x3= 1 set)throughout the day. Boy are my abs burning. 5 weeks till I have to wear that dress!!

    WED - Got in 2.5 miles. Still sore from yesterday, but I'm hoping to do laps and arms while babysitting today!

    Let's keep moving!!!!!
  •   #12  
    cherylco's Avatarcherylco , 06-25-2003 10:04 PM
    Tuesday
    hour with trainer doing legs
    25 minutes stepmill

    Wed
    Hour with trainer doing chest & abs
    25 minutes treadmill 1 mile
  •   #13  
    Teensybean's AvatarTeensybean , 06-26-2003 12:31 AM
    Wednesday-- 10 minutes stretches, 28 minutes upper body TBT.
  •   #14  
    Solly's AvatarSolly , 06-26-2003 12:54 PM
    Wednesday

    Got my 3 miles in tonight.

    Jackie
  •   #15  
    Teensybean's AvatarTeensybean , 06-27-2003 12:03 AM
    Thursday-- 10 minutes stretches, 35 minutes lower body TBT.
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