I've had to rethink my goals. I'm going to try:

1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.

This segment I really need to get on board with the except sizing- my eating is going well- I feel in control, so it's time to add in the exercise

I plan on continuing to drink water and remind myself to drink my huge mason jar full of water before I even think about late night snacking

I've got to get back to basics too. My goals for this leg are simply

1. Eat OP.
2. Exercise daily, even if it's only 10 minutes.
3. Post daily.

So I'll see you tomorrow. For real!

For this leg:

1. stay OP
2. walk at least 2 miles per day
3. drink drink drink water!!

Yesterday: DRY!
All goals met.

1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.

Got to find my focus again
1200 calories
exercise of any form at this point
water water water...no diet soft drinks

Love this, j- Ann- I will be remembering to do this now, myself

I stayed on plan yesterday- passed on fast food, went fir a walk- a small one but a walk none the less- continued to chug water and by sone miracle I stayed on plan even though I had a huge fight with my fiancé- or ex fiancé- it's going to be a rough little while but I refuse to let it take over my health as well as my emotions. I need to be strong and healthy fir my son, regardless of what else is happening in my life.

Sorry for tmi on my life- had to quickly vent before I exploded.

Dry here, managed to get out and walk in the middle of the day.

Yesterday:Rowing hard. Staying dry!
All goals met.

It's amazing how the almost inability to get up from an easy fall will have me headed back to WW meeting next week.

1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
__________________

I am doing well this go round... except for the water drinking...

so today I am going to get after it!!! I already have half a quart down... lol...

Hope you all have a wonderful 4th!!!

Staying dry! And I have been fitting in a bit more exercise each day! Ill be c25king it sooner than I thought!!

Luckily with the long weekend and no big plans I have more to be outside enjoying this weather!

Have a great fourth!

Still DRY and along with meeting my goals here I've been POP for two days!

Leg #60 Goals:
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.

I decided on June 28 to get my butt off my recliner and start working out everyday. My goal is to work out every single day for a minimum of 15 minutes. I would like to eventually do at least 30 minutes per day. I've been averaging about 20 to 25 minutes on my recumbent bike per night, but tonight I was able to do 40 minutes! Woohoo! I'm feeling pretty good about myself! So far I've worked out every single day for the past 8 days! Now, if I can just keep this streak up!

DRY and happily rowing along. I've been POP on my WW program for three days!

Leg #60 Goals:
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.