3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

Reply
 
Thread Tools
Old 09-21-2012, 10:59 AM   #1
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518

Height: 5'2" on a tall day.

Default 10 Days in the Life Boat #32

Welcome to the newest segment of 10 days in the life boat.

Remember this is not a "challenge" but a place for accountability to ourselves and support.

So what is your plan for this 10 day segment?

Grab an oar and join us doing our best to stay dry.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:4/28/16 283.8 refuse to raise this #. On hold.
No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 09-21-2012, 11:03 AM   #2
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518

Height: 5'2" on a tall day.

Default

My goals for this 10 day:
1. Reread my WW material to help me find my lost incentive
2. Stick to the program
3. Drink my water.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:4/28/16 283.8 refuse to raise this #. On hold.
No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 09-21-2012, 01:25 PM   #3
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,310

Height: 5'7"

Default

think before I eat!!
stay with calories til friday ( vacation)
exercise daily
dgramie is offline   Reply With Quote
Old 09-21-2012, 04:17 PM   #4
Senior Member
 
hamlette's Avatar
 
Join Date: Sep 2012
Posts: 260

S/C/G: 239/165/132

Height: 5'5.5

Default

My goals for this 10 day session are:

1. Maintain my mini meal diet plan

2. Try drinking 8 (250ml) glasses of water every day.. this is smthng i really need to work on because i failed at it badly during my previous 10 day session

3. Politely say NO to unhealthy, off the plan treats offered by my friends, immediate family, extended family and family friends,,, i tend to ruin my diet out of courtesy to others when they offer me unhealthy eatables out of fear of hurting their feelings,,, this needs to end..

4. Brisk walk, 20 mins, everyday... try to increase my time by 2 mins daily but nothing less than 20 mins

Good luck everyone!!!!
hamlette is offline   Reply With Quote
Old 09-22-2012, 07:53 AM   #5
mountain walker
 
mountain walker's Avatar
 
Join Date: May 2012
Location: South Wales
Posts: 813

S/C/G: 364/354/196

Height: 5ft7"

Default

Oops posted on the wrong one! Stayed pretty dry except for an encounter with a packet of biscuits.....but didn't eat the whol packet as I once would have done!
My aims are mainly exercise related. And it's this.....some form of exercise EVRY DAY even if it is teh shorter dog walk .....no excuses!!
__________________
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017
mountain walker is offline   Reply With Quote
Old 09-22-2012, 11:24 AM   #6
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518

Height: 5'2" on a tall day.

Default

Woo Hoo!!

Day 1 - High and dry yesterday. Met my goals.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:4/28/16 283.8 refuse to raise this #. On hold.
No where to go but DOWN.

Last edited by j-ann; 09-22-2012 at 11:24 AM.
j-ann is offline   Reply With Quote
Old 09-22-2012, 02:11 PM   #7
Senior Member
 
hamlette's Avatar
 
Join Date: Sep 2012
Posts: 260

S/C/G: 239/165/132

Height: 5'5.5

Default

Day 1 ends all nice and dry,,, was on plan

Managed 6 glasses of water,,, need to reach the 8 glasses mark

No walk or exercise,,,,
hamlette is offline   Reply With Quote
Old 09-23-2012, 12:22 AM   #8
Jonah
 
jonah's Avatar
 
Join Date: Aug 2012
Posts: 111

S/C/G: 440/Ticker/220

Height: 5" 11

Default

Hello Shipmates!

yesterday went well with both the food and exercise!

Today, I made some oatmeal cookies with molasses... :J

They really had me full and "on the go"

Lets do even better this 10 day go' round

Final Note:

I realized that the cause for alot of my "appetite" apart from the gluttony was not having alot of fiber.

I felt so much fuller today with less in my belly than i've had in a long time

F-I-B-E-R ftw!
__________________




Jonah 2:5-6
~~~~~~~~~~~
The engulfing waters threatened me, the deep surrounded me; seaweed was wrapped around my head.
To the roots of the mountains I sank down; the earth beneath barred me in forever.
But you, Lord my God, brought my life up from the pit.

Last edited by jonah; 09-23-2012 at 12:24 AM.
jonah is offline   Reply With Quote
Old 09-23-2012, 07:26 AM   #9
mountain walker
 
mountain walker's Avatar
 
Join Date: May 2012
Location: South Wales
Posts: 813

S/C/G: 364/354/196

Height: 5ft7"

Default

Stayed dry yesterday and managed 2 lots of my 2.6 miles of walking. Knees stiff but otherwise ok!!
Keep on rowing!
__________________
Start to treat my body with respect! That will do me for a while.
Aim for a 3 stone weight loss by Easter 2017
mountain walker is offline   Reply With Quote
Old 09-23-2012, 07:50 AM   #10
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518

Height: 5'2" on a tall day.

Default

Day 2 over and still dry!
__________________
Judy
Start date: 6/22/11 - 319.8
Current:4/28/16 283.8 refuse to raise this #. On hold.
No where to go but DOWN.
j-ann is offline   Reply With Quote
Old 09-23-2012, 11:17 AM   #11
Senior Member
 
hamlette's Avatar
 
Join Date: Sep 2012
Posts: 260

S/C/G: 239/165/132

Height: 5'5.5

Default

Day 2 over and dry!!! extreme craving for white rice but got over it,,, went for walk,, water goal still not met though
hamlette is offline   Reply With Quote
Old 09-23-2012, 04:24 PM   #12
Senior Member
 
hamlette's Avatar
 
Join Date: Sep 2012
Posts: 260

S/C/G: 239/165/132

Height: 5'5.5

Default

ok,, just cheated,,,, stayed up late and had two chicken cheese wraps,,,, really drowned today
hamlette is offline   Reply With Quote
Old 09-23-2012, 08:42 PM   #13
Laura
 
Chubbygirl253's Avatar
 
Join Date: Jul 2012
Location: The beautiful Pacific Northwest! Tacoma, Washington
Posts: 500

S/C/G: 330/268/150

Height: 5'7"

Default

Hi everyone. My hunny came down for a visit and we had a nice couple days together. Day 1 I stayed in the boat but yesterday was a planned cheat day. Went to the fair and ate lotsa goodies but at least I got about 4 hrs of walking in. today, so far so good. Can't wait to hit the y hard this week when I'm not babysitting.
__________________
Getting married 8-24-13 and I wanna be a slimmer, sexier, healthier bride! I wanna look amazing in my wedding dress.
Chubbygirl253 is offline   Reply With Quote
Old 09-24-2012, 03:24 PM   #14
Senior Member
 
hamlette's Avatar
 
Join Date: Sep 2012
Posts: 260

S/C/G: 239/165/132

Height: 5'5.5

Default

Day 3 over and dry,,, mostly tht is because of a small portion of crisps tht hubby was eating and i cldnt resist,, tmrw will be a better day IA,,,,, went for my walk,,,, water target almost there!!!
hamlette is offline   Reply With Quote
Old 09-24-2012, 04:20 PM   #15
Senior Member
 
j-ann's Avatar
 
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518

Height: 5'2" on a tall day.

Default

Damp yesterday but not overboard. Had to use a couple extra WW points.
__________________
Judy
Start date: 6/22/11 - 319.8
Current:4/28/16 283.8 refuse to raise this #. On hold.
No where to go but DOWN.
j-ann is offline   Reply With Quote
Reply

Similar Threads
Thread Thread Starter Forum Replies Last Post
10 Days In The Life Boat #31 j-ann 300+ Club 49 09-21-2012 12:19 PM
Positive Uplifting Notification: One Positive Thing About Me Today Is...Pt. Fourteen colormerd47 300+ Club 460 04-16-2011 02:53 PM
Relapsed and can't get back on board mountain mama Weight Loss Support 13 07-20-2008 08:19 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 03:38 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2