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07-02-2013, 10:43 AM
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#1
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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10 Days In The Life Boat #60
Welcome to the newest segment of 10 Days In The Life Boat.
Remember this is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to stay dry.
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07-02-2013, 10:53 AM
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#2
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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I've had to rethink my goals. I'm going to try:
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
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07-02-2013, 12:50 PM
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#3
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Formerly know as Fauxtini
Join Date: Apr 2008
Location: Arkansas, USA
Posts: 1,599
S/C/G: 369.2/ticker/235
Height: 6'1
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This segment I really need to get on board with the except sizing- my eating is going well- I feel in control, so it's time to add in the exercise 
I plan on continuing to drink water and remind myself to drink my huge mason jar full of water before I even think about late night snacking
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07-02-2013, 11:36 PM
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#4
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
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I've got to get back to basics too. My goals for this leg are simply
1. Eat OP.
2. Exercise daily, even if it's only 10 minutes.
3. Post daily.
So I'll see you tomorrow. For real!
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07-02-2013, 11:50 PM
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#5
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Senior Member
Join Date: Jun 2013
Location: Central Texas
Posts: 339
S/C/G: 390/352/140
Height: 5'4"
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For this leg:
1. stay OP
2. walk at least 2 miles per day
3. drink drink drink water!!
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07-03-2013, 06:51 AM
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#6
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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Yesterday: DRY!
All goals met.
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
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07-03-2013, 08:09 AM
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#7
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Senior Member
Join Date: Apr 2007
Posts: 5,313
Height: 5'7"
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Got to find my focus again
1200 calories
exercise of any form at this point
water water water...no diet soft drinks
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07-03-2013, 01:03 PM
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#8
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Formerly know as Fauxtini
Join Date: Apr 2008
Location: Arkansas, USA
Posts: 1,599
S/C/G: 369.2/ticker/235
Height: 6'1
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Quote:
Originally Posted by j-ann
4. Everyday find a good reason to be proud of myself.
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Love this, j- Ann- I will be remembering to do this now, myself
I stayed on plan yesterday- passed on fast food, went fir a walk- a small one but a walk none the less- continued to chug water and by sone miracle I stayed on plan even though I had a huge fight with my fiancé- or ex fiancé- it's going to be a rough little while but I refuse to let it take over my health as well as my emotions. I need to be strong and healthy fir my son, regardless of what else is happening in my life.
Sorry for tmi on my life- had to quickly vent before I exploded.
Last edited by mountain mama; 07-03-2013 at 01:06 PM.
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07-03-2013, 09:47 PM
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#9
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Vortex
Join Date: Jun 2006
Location: Charleston, IL, USA
Posts: 2,365
S/C/G: 330/see ticker/???
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Dry here, managed to get out and walk in the middle of the day.
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07-04-2013, 10:07 AM
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#10
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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Yesterday:Rowing hard. Staying dry!
All goals met.
It's amazing how the almost inability to get up from an easy fall will have me headed back to WW meeting next week.
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
__________________
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07-04-2013, 10:31 AM
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#11
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Senior Member
Join Date: Jun 2013
Location: Central Texas
Posts: 339
S/C/G: 390/352/140
Height: 5'4"
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I am doing well this go round... except for the water drinking...
so today I am going to get after it!!! I already have half a quart down... lol...
Hope you all have a wonderful 4th!!! 
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07-04-2013, 12:19 PM
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#12
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Formerly know as Fauxtini
Join Date: Apr 2008
Location: Arkansas, USA
Posts: 1,599
S/C/G: 369.2/ticker/235
Height: 6'1
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Staying dry! And I have been fitting in a bit more exercise each day! Ill be c25king it sooner than I thought!!
Luckily with the long weekend and no big plans I have more to be outside enjoying this weather!
Have a great fourth!
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07-05-2013, 09:50 AM
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#13
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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Still DRY and along with meeting my goals here I've been POP for two days!
Leg #60 Goals:
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
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07-06-2013, 12:05 AM
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#14
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Junior Member
Join Date: Jul 2013
Posts: 6
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I decided on June 28 to get my butt off my recliner and start working out everyday. My goal is to work out every single day for a minimum of 15 minutes. I would like to eventually do at least 30 minutes per day. I've been averaging about 20 to 25 minutes on my recumbent bike per night, but tonight I was able to do 40 minutes! Woohoo! I'm feeling pretty good about myself! So far I've worked out every single day for the past 8 days! Now, if I can just keep this streak up!
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07-06-2013, 07:27 AM
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#15
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Senior Member
Thread Starter
Join Date: Jul 2001
Location: Central NYS
Posts: 3,518
Height: 5'2" on a tall day.
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DRY and happily rowing along. I've been POP on my WW program for three days!
Leg #60 Goals:
1. No visiting Dunkin' for any reason.
2. Drink, drink, drink water.
3. Everyday review why I need to lose weight. I've let myself wander off plan for way too long.
4. Everyday find a good reason to be proud of myself.
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