Hello !

I'm new and just discovered this site! I really want to lose weight and that is why I adopted a healthy lifestyle (meals + workout). I find it difficult and sometimes I don't see results. I am on this site to help me achieve my goal and find motivation.

Thanks to everyone and good luck!

Hello. This forum is a great place to find motivation. I love seeing everyone's progress. Definitely motivates me! Good luck!

Welcome to 3FC! I hope you find this forum as positive a place as I did. Grab a tall glass of ice water and enjoy looking around and reading old posts. Very motivational.

This is a very difficult journey both physically and emotionally. It is one we can all do though. I get upset when I do not *see* results also. What I realized is on closer look there has been. Maybe the scale didn't announce it, but my shorts or shirt fit a bit better, I feel more muscle tightness somewhere, etc. And there are definitely big changes going on in the body. Healthy foods and lots of water are making us healthier, making everything function better, helping fight disease better, etc.

YOU can do this!!

Welcome and good luck on your journey!!

Wow thank you to everyone!