j-ann , 04-12-2013 09:36 AM
Welcome to the newest segment of 10 Days In The Life Boat.
Remember this is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to stay dry.
j-ann , 04-12-2013 09:40 AM
I am going to try to dry off after the last leg.
My goal will be to think of each day as 3 separate segments: Morning, Midday and Evening and plan my WW points out to defeat the bad habits I've fallen into.
OK this 10 days will have exercise focus! YES IT WILL!
And yesterday did have exercise - 70 minutes hard work in the pool - no one there to chat with. POP also.
hung my foot over the boat yesterday....not really a bad day but not a great one!! Calories were ok but not the best food choices and high in sodium.
j-ann , 04-14-2013 11:10 AM
I'm back at my seat but I fell in again yesterday.
Hang on, Judy!
I've been doing okay with eating and not bad with exercise. I guess my goal for this segment is just to keep doing what I've been doing with eating and exercise, but also work harder on staying hydrated.
I jumped in the water and stayed there all weekend. Its a new day and the scales are up 5lbs.
Im back in my seat and rowing today hard..
scales went down 4lbs over night...woohoo! I was pop and rowing! Ready for another pop day !! Sure dont like the feeling I had of being wet and bloated over the weekend.
j-ann , 04-16-2013 07:13 AM
Almost dry yesterday. One small splash.
Off on a short vacation. See you Sunday or Monday.
Bad news and good news for me today.
The bad news is, I lost track of my eating today. Can't even log it because I foolishly let myself be served by the host at a reception. Not sure whether I was drinking tonic water or soda. Plus I forgot to pack lunch and ate out of a vending machine--too many points for lunch.
The good news is, I don't think I went too far into the deep water, AND the best news here is that this is my first day in the water in 2013. So I'm back in the boat, hydrating before I go to bed, and packing lunch so that tomorrow can be safe and sound, OP with my butt planted in my seat in the middle of this boat.
way to go angela!!
Dry day even though we ate out!! Scales are back down!
Angela - what a victory!
Rowing along here.
