Hi I'm Richard

two months into a diet & exercise program and still feeling well motivatrd

dreading christmas a bit

just looking to lurk rather than participate at this stage just looking for a bit of inspiration to keep on track

Welcome Rich. Good luck on your journey. Trust me, its so worth it in the end.

Dave

Welcome, Richard!!

Hi Richard! The holidays are hard! But bring your own snacks to parties and events that you can eat! Or have small amounts to prevent binging!

Good luck on your journey!!!

Hey Richard,
You'll find lots to lurk on here - so much info in the threads! Good luck on your journey

Hi Richard!