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Old 11-30-2012, 07:46 AM   #1  
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Default Hello just an intro

Hi I'm Richard

two months into a diet & exercise program and still feeling well motivatrd

dreading christmas a bit

just looking to lurk rather than participate at this stage just looking for a bit of inspiration to keep on track
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Old 11-30-2012, 09:12 AM   #2  
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Welcome Rich. Good luck on your journey. Trust me, its so worth it in the end.

Dave
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Old 11-30-2012, 09:35 AM   #3  
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Welcome, Richard!!
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Old 11-30-2012, 09:46 AM   #4  
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Hi Richard! The holidays are hard! But bring your own snacks to parties and events that you can eat! Or have small amounts to prevent binging!
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Old 11-30-2012, 04:19 PM   #5  
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Good luck on your journey!!!
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Old 11-30-2012, 06:54 PM   #6  
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Hey Richard,
You'll find lots to lurk on here - so much info in the threads! Good luck on your journey
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Old 11-30-2012, 09:13 PM   #7  
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Hi Richard!
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