HI


I am about to start the eating portion of Body Rx, and I am supposed to eat 260 gms of protien a day. I am trying to figure out how you do this. I am assuming I will need to supplement, which is fine, I rarely have time for breakfast anyways...... perfect time for a shake!

What do some of you do? I guess this question can go for the BFL'ers too.

Thanks!


Robin

mmmm yum 260 grams of protein?
i'm going to have to read that book.
i usually only hit around 160 grams of protein a day so that is easy...

i would think you only need to increase portion sizes though....instead of eating half a chicken breast eat a whole one....etc

ebe....

Yes, on C1 of BRx, you eat one gram of protien per pound of weight, and well you can guess my weight In C2, it is 1.25 gms per pound, etc. This is defintely a high protien plan, but you also get carbs, which is one of the reasons I picked this plan. I also like the variety of foods. I came from WW, which is higher carb....and it just didn't work for me. Just a change in my thinking mode

Robin

aaaaaaah right you know after i posted that it occured to me.
i was thinking yum lots of chicken.
i weigh around 140 but end up with around 160 grams of protein.

i don't use any mrp though....easy to eat some cottage cheese or chicken/beef/fish every few hours.
sigh
sometimes i feel like i could eat a lot more....