Exercise and a healthy, well-balanced diet are both crucial for weight loss.
Running with HIIT burns the most calories. If you don't exercise after being inactive for a while, you'll start to burn calories, which will cause your diet to include fewer calories. Find a workout you like doing so that you can keep the weight off. You're unsure about where to start. Step outside your car and begin strolling. Set short, attainable goals, like 15 minutes per day, and work your way up to 30 minutes per day in total. Do not attempt to walk 10,000 steps per day if you are currently only taking 2,000 steps daily. Start with 2,000 to 3,000 steps per day and then raise it gradually every day.