stuffed peppers - 3 Fat Chicks on a Diet Weight Loss Community

#1

jimvhobbies , 10-10-2012 11:52 AM

I thought I saw a receipe for them somewhere on this forum. I can't find it I think it was phase 1 OK.... any help. Thank you

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#2

ragdoll74 , 10-10-2012 11:57 AM

I remember some discussions for it too, but don't know if anyone posted an actual recipe.

You can use pretty much any recipe and just modify to be IP friendly. Substitute cauliflower rice for the regular rice.

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#3

wuv2bloved , 10-10-2012 12:09 PM

Stuffed Bell Peppers

1 lb ground turkey
1 lb lean ground beef
1 large zucchini
diced
1/4 head of green cabbage, diced
4 scallions chopped fine
6 bell peppers seeded.

Brown Turkey in a tablespoon of olive oil.
When Turkey is half way cooked put in the ground beef.
Add the zucchini, cabbage, scallions plus season garlic, salt and
pepper. 2/3 chicken or beef broth to keep from drying out.
When vegetables are still a little crunchy drain the meat.

Take the peppers cut the tops off and clean out.
Microwave for 3 minutes on high.

Stuff peppers with meat mixture. Place in an oven safe dish.
Bake at 350, uncovered for 35 minutes.

When you remove them from the oven each person can use
the Walden's Farm BBQ dressing and the Ketchup.
Together they make a fantastic stuff Bell pepper

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#4

scorbett1103 , 10-10-2012 12:10 PM

Here's one:
http://www.3fatchicks.com/forum/3341429-post36.html

And here's Finn's:
http://www.3fatchicks.com/forum/idea...ml#post4069148

One more!:
http://www.3fatchicks.com/forum/3023886-post301.html

You can also use IP chili as the "stuffing" mixed with some cauli-rice - yumm!

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#5

barri1970 , 10-10-2012 12:17 PM

Quote:

Originally Posted by wuv2bloved

Stuffed Bell Peppers

1 lb ground turkey
1 lb lean ground beef
1 large zucchini
diced
1/4 head of green cabbage, diced
4 scallions chopped fine
6 bell peppers seeded.

Brown Turkey in a tablespoon of olive oil.
When Turkey is half way cooked put in the ground beef.
Add the zucchini, cabbage, scallions plus season garlic, salt and
pepper. 2/3 chicken or beef broth to keep from drying out.
When vegetables are still a little crunchy drain the meat.

Take the peppers cut the tops off and clean out.
Microwave for 3 minutes on high.

Stuff peppers with meat mixture. Place in an oven safe dish.
Bake at 350, uncovered for 35 minutes.

When you remove them from the oven each person can use
the Walden's Farm BBQ dressing and the Ketchup.
Together they make a fantastic stuff Bell pepper

Sounds Great! Do you have a recipe for stuffed cabbage???

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#6

wuv2bloved , 10-10-2012 12:28 PM

Cabbage Rolls! Absolutely Awesome :-)

Ground turkey, onions, mushrooms, garlic, 2 eggs, and tomatoe paste make the stuffing. I made grated cauliflower rice for the rice component of the dish. Lightly blanched cabbage leaves make the rolls. Cover and bake for 50 min at 350. Remove foil for 10-15 more minutes of uncovered baking.

Oh my gosh - absolutely wonderful and they stayed together - which was surprising!

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#7

barri1970 , 10-10-2012 12:30 PM

Quote:

Originally Posted by wuv2bloved

Cabbage Rolls! Absolutely Awesome :-)

Ground turkey, onions, mushrooms, garlic, 2 eggs, and tomatoe paste make the stuffing. I made grated cauliflower rice for the rice component of the dish. Lightly blanched cabbage leaves make the rolls. Cover and bake for 50 min at 350. Remove foil for 10-15 more minutes of uncovered baking.

Oh my gosh - absolutely wonderful and they stayed together - which was surprising!

THANK YOU!!!!!

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#8

wuv2bloved , 10-10-2012 12:45 PM

welcome

Quote:

Originally Posted by barri1970

THANK YOU!!!!!

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