Phase 4

Breakfast@8am: Apricot Bread Pudding
3 Apricots
2 slices bread
1 egg + 6oz egg whites
6oz NF evaporated milk

Lunch@12pm:
Ground Turkey
Bell Peppers
Pico de Gallo

Snack@4pm: Banana Bark
IP Banana Pudding
8 oz Almond Milk

Powerflex@6:30-7:30pm

Dinner@8pm:
Chicken Breast
Okra

Breakfast: IP wildberry yogurt shake

Lunch: Romaine salad with peppers & zucchini, ProtiDiet pomegranate raspberry bar

Dinner: Asian chicken over cucumber noodles

Snack: ProtiDiet capuccino cookies dipped in WF chocolate dip

What's Miracle Lasagna?

http://www.3fatchicks.com/forum/idea...ainbow-25.html

its a homemade lasagna like bake!! oh my it was heavenly!!
it does use TOFU products, like veggie shreds, tofutti ricotta, so if your coach doesn't allow tofu, then skip it.

but if your coach allow tofu then this is an absolutely must make dish!!

it takes a wee bit of effort but is sooo worth it!

my dh and i shared it as the recipe makes for 2, and he kept saying, wow this is really good...are you sure you can have this!! haha

Phase I

Breakfast - Lemon pudding (not a fan)
Lunch - Chicken A'La King with celery
Dinner - Chicken breast with roasted broccoli and cauliflower
Snack - Raspberry Jello

B: IP Chocolate drink
L: Salad with mixed veggies, IP veggie chili

Haven't decided what's for supper, probably hit the grocery store after work.

Bfast: IP Mango Drink
Lunch: Big Mac in a bowl and zucchini
Snack: IP Bar
Dinner: Tiliapia and veggies
Snack: IP something

Phase One

Breakfast: IP RM Vanilla drink and coffee
Lunch: Tuna over lettuce with onion, green and red peppers and WF Balsamic
Dinner: IP BBQ Ridges and pickles
Snack: IP RM chocolate drink

Phase 1: 66 days, 9 weeks and 3 days

Breakfast: vanilla shake with cinnamon, nutmeg, clove and cinnamon

Lunch: mixed green salad 3 c. with raspberry dressing

Snack: chocolate shake with coffee

Dinner: mixed green salad with raspberry dressing and chicken

Snack: vanilla shake with strawberry syrup

D: Salmon and cauliflower
S: IP Dark chocolate pudding

B: vanilla shake
L: lean pork, bell peppers, green onions, seasonings
D: shrimp, squash, zucchini, onions bake
S: protien bar

B: Healthsmart Peach Mango drink--so, so, BAD, tasted like bug spray
L: Healthsmart Chicken w/Pasta soup, broc/cauli mix
D: Tuna Patties & roasted eggplant
Dessert: Healthsmart Chocolate Pudding

B: IP potato puree pancake, coffee, skim, WF syrup
L: salad w/cukes, bell peppers and mushrooms, IP S+V ridges
D: at a work function: salad, steamed veggies and filet mignon
S: IP chocolate drink