BREAKFAST: DRY NO MILK Proti-Diet Honey Nut Cereal and IP Apple Cinnamon Puffs Mixed (1/2 amount) OMG DELISH!!! Coffee
LUNCH: Chicken Broth with Summer squash, radish, green onions and 1 oz leftover pork loin roast, yellow squash chips, 1/2 serving snackergy bbq potato zippers!!! oh my!!! so good!!
SUPPER: mahi mahi, cabbage IP rasp jello
SNACK: "mock: wine!!

My, my Ms. Rainbow, you're up and at em early this morning! So am I.

Phase 1, Week 39
Breakfast--coffee, peanut crunch bar

Rest of the day -- to be determined!

i can never sleep well when a hurricane is coming!! i was up until 1 am watching the weather channel and first thing that went on in the am!! Been up since 6...praying the hurricane will NOT strengthen over the gulf. be safe everyone in issac's path!!!

have fun in michigan!!! i was thinking of coleslaw too!!! have a great day!!!

If it keeps heading this way, I'll be sleeping less in a day or so. I grew up near the Louisiana coast, so I've been through a lot of them. When I was a kid, I think we had one just about every Labor Day weekend. I remember being frustrated because we never got to miss school because of the storm.

My kids on the other hand, have had to miss a week or more of school after Katrina and Gustav, and they had to eat MREs for lunch for days after going back to school because there wasn't fresh food available.

I don't get worried until they're a day or so out or if they're gigantic! The key is to be prepared!

Phase 1
Breakfast-chocolate spinach smoothie
Lunch -Big Mac in a bowl, kale chips
Dinner-broccoli cheese soup with extra broccoli
Snack-strawberry EAS drink

I love this thread. Great ideas and it makes me plan ahead. (That's my weakness. Not a planner!)

BF: Dark chocolate pudding, spinach, coffee smoothie
Lunch: Maple oatmeal "bread roll" w turkey, shredded lettuce, wf caesar dressing, mustard, cherry tomato sandwich.
Dinner:Roast ham, roasted cauliflower and garlic mash, asparagus
Snack: Healthwise salt and vinegar chips w/ can diet soda

Phase 3: Week 2, Day 2
^^turning into a hybrid Phase 1/3 day today, very busy - thankful for easy IP packets & premade purees!

Breakfast@8am: 1 grain + 1 protein + 1 fruit + 1 dairy
Strawberry & Cream Stuffed French Toast
2 slices Whole Grain Bread
2 Eggs + 3oz Egg Whites
1 cup Strawberries
3 oz Fat Free Cream Cheese

Run 3.5mi at 8:51min/mi@11:30am
^^my fastest time I can remember in a LOOOOONG time!

Lunch@2pm: IP + 2 oz protein + 1 cup veggies
IP Chicken Soup + ~2oz Chicken (leftovers)
1 cup Roasted Cauliflower, Celery, & Garlic Puree
4 oz Chicken Broth

Dinner@6pm: 8oz protein
Prixe-Fixe 4-course menu for Restaurant Week at Del Frisco's Steakhouse
Salad
8 oz Filet

Snack@9pm IP + 3 cup veggies
Rhubarb Ice Cream
EAS Strawberry <--experimenting with Alternatives for ice cream testing purposes
3 cups Rhubarb
1 tbsp WF Strawberry Spread

Phase 1, Week 4, Day 2

B: Bacon and Cheese Omelette (alternative), Nespresso coffee w/ Liquid Vanilla Creme Stevia
L: Cauliflower popcorn, Caramel Delight bar (alternative)
D: Tuna stuffed peppers
S: EAS Carb Advantage Vanilla drink (alternative)

Phase 1, week 4, day 6

Breakfast: vanilla pudding shake with coffee

Snack: boiled egg (1) with 2 c. romaine, 2T 1000 island wf

Lunch: chocolate pudding shake, coffee, sweetener, ice water, 2 T. wf chocolate dip

Snack:

Dinner: steamed and roasted cauliflower..and cabbage with chicken...

Snack: vanilla shake with lemon crystal light...

Phase 1, Week 9

Breakfast: Vanilla Spinach Shake

Lunch: 8 ounces of chicken

dinner: Vanilla Spinach Shake

snack: Chocolate soy puffs.

Breakfast- cappuccino with coffee
Lunch - spinach smoothie with chocolate IP shake
Dinner - lobster stuffed portabella
1 lobster tail chopped
1 mini pepper chopped
1/2 squeezed lemon
Tad bit of walden farms Thai sauce
Mrs. Dash
Sea salt
1 large portabella
Mmmmmmm can't wait
Snack - raspberry jelly

Mmm. What is cauliflower popcorn?

Phase 1 week 2 day 3
BF blueberry pudding, water mixed with 1 tsp seasalt and MIO
Lunch chicken a la king with 2 cups celery
Dinner big Mac in a bowl
Snack tbd.

Phase one reboot, day two on combo IP and alternatives

Breakfast: coffe with Costco premier protein vanilla shake and WF choc syrup
Lunch: IP omelette with grilled mushrooms with onions and garlic (when I had a coach, he told me that lightly cooked onions were fine, as long as no carmelization).
Supper: shrimp stir fry with TBA veggies
Snack: bar or shake,depending how hungry I am.