Good morning!

Breakfast @ 8 - Rhubarb Crisp w/IP Oatmeal & WF Strawberry fruit

Lunch @ 12ish - Wildberry Drink, leftover veggies (Lemon Cabbage, Cauleroni) & salad

Supper @ 5:30 - probably Chicken. Meeting Molly (wingnutandme) for dinner at Big Boy.

Snack @ 9:30 - IP Blueberry pudding

Phase 1, Week 35
Breakfast--coffee, 1oz skim milk, strawberry wafers...cookies for breakfast, yum!

I don't know what I'll be having for the rest of the day. I'm not big on planning ahead.

Breakfast: IP Caramel crunch bar, black coffee

Lunch: IP Wildberry yogurt packet, romaine salad w/cukes, broccoli, leftover cauli-rice, bell peppers, onion, WF ranch dressing

Dinner: Salad bar at work with a chicken breast.

Snack: IP Butterscotch pudding, blended with ice and extra water for a shake

Phase 1, week 3

Breakfast: IP Vanilla Drink (packet) and a chai tea with vanilla sweetner and 2 oz Almond milk
Lunch:IP Chicken Soup with 2 cups of cauliflower mixed in
Dinner:Chicken and a salad with 2 cups of bell peppers and cucumber, olive oil dressing
Snack:IP Lemon Pudding

Good luck at your WI!!!!

Phase 1 Week 3

Breakfast: IP herb and cheese omelet; black coffee
Lunch: IP Broccoli cheddar soup, salad with cauliflower, cucumber and WF Balsamic
Dinner: Grilled Beef tenderloin and cauliflower mash
Snack: Strawberry wafer (split at 10am and 3pm)

I'm starting today!! Yay!

I'm having the peach mango drink, tomato basil soup w/steamed broccoli & salad, some sort of chicken & veggies for dinner, and chocolate soy puffs for snack.

I'm giddy, I'm so excited to finally be starting!!

OOOOOOooooo so envious you get to meet Molly!!! Give her a hug from me!!....and tell her to give YOU a hug from me too!!!

Thanks!!! Just got back, apparently there's 10 pounds of myself missing

Phase 1 Day 3

I planned 2 snacks today (4 packets), just in case. I've read on this site that day 3 can be harder. I only needed 1 yesterday but changed it and what time it was, because I was starting to get hungry.

Breakfast: IP crispy cereal zucchini pancakes w/2 c zucchini
Lunch IP Mushroom soup W/ 1c celery/cauliflower steamed in chicken broth
Snack caramel nut bar
Dinner bison burger & leftover hamburger from yesterday (in salad, big Mac bowl style without cheese), .5 c mashed cauliflower
Snack blueberry,cranberry, pomegranate drink

More ginger water & lemon water. I'm sure discovering where all the public restrooms are when I'm out running errands! I had to measure my water bottles. One is 24 oz, one is 20. Don't want to overdo the water!

Wow! Congrats on that! Celebrate with a 100% OP day!

First off - genius starting your day with Rhubarb Crisp. Second - I am jealous you and Molly get to have dinner tonight! I'll raise my glass (of water) symbolically and be there in spirit tonight at dinner!

Welcome DaisyLA! Sounds like a great plan to Day 1!!!

WOW!!! That's AWESOME!!!! Week 1 down - it gets easier every week!

That's smart to plan out 2 snacks during week 1. My coach allowed me 4 packets/day during the first week, since the body really does go through some major metabolic changes as it gets into ketosis and boy do we feel it!

Phase 1: Week 22, Day 6
Today was messed up when I forgot my lunch - I was dragging all day & night

Breakfast@8am: Spinach + Lettuce Mocha Latte
IP Chocolate RTD
1c Spinach + 1.5c Romaine
2.5c Half-Caf Coffee
1tbsp WF Caramel Sauce

Lunch-A@1pm: Veggie Puree
Roasted Cauliflower, Celery, & Garlic Puree
^^forgot my packet, caf closed by the time I realized it...starving!

Lunch-B@3pm: French Toast
IP Omelete
2 Egg Whites
Zucchini, shredded & squeezed
WF Pancake Syrup

Snack@4pm: Restricted + Stirfry
IP Chocolate Soy Puffs
Miracle Noodles Angel Hair
Cucumber Noodles
WF Sesame Ginger, Liquid Amino, Lemongrass, Ginger, Garlic, Red Curry Paste

Dinner@8pm: Frozen Yogurt
IP Wildberry Yogurt
Little bit of stewed Rhubarb on top

I just ate half of my strawberry wafer and OMG it is AWESOME! Must hide rest away for later.

Breakfast: Spinach Shake

Lunch: Spinach Shake

Dinner: Turkey, small salad

Snack: chocolate soy puffs