Phase 2:

Breakfast, 7:30:
Muffins:
1 scoop protein powder, some baking soda, 1/4 C egg whites, and cinnamon. I mix it, pour it into the mini baking tins and then top with a tiny dollop of WF Chocolate Dip. Bake 350 degrees for about 10 minutes (until they can be poked with a toothpick and come right up). Served with 2T WF Syrup

NO Coffee this morning- trying something different!

Lunch, 1:30:
Salad with Canned Tuna and 2 C mixed Veggies

Dinner, 5:00:
Tofu, eggs, Cabbage and Cauliflower stir-fry

Snack, 8:
Likely soy puffs or a bar, I will be at a meeting.

yum, nova!

coffee
grenada drink

salad with cukes
veg soup I made- celery, cabbage, mushroom in bullion
salt n vinegar ridges

spicy chicken in the crock pot over salad, with a bit of spicy salsa, zucchini
wildberry drink

Breakfast: EAS AdvantEdge Shake

Lunch: 2 cups collards sauteed in 1 tsp EVOO with garlic & sea salt
EAS shake
Romaine with 1 slice red onion and WF creamy Bacon Ranch dressing

Dinner: 8oz pork tenderloin herb encrusted and sauteed in 1 tsp EVOO (sea
salt)
1.5 cups spinach with herbs
Romaine with cucumber slices and 1 hot pepper and WF dressing

10PM: EAS shake
and of course lots of WATER!!!!!!!
Cheers;
Jake

Phase 1: Week 20, Day 5

We are leaving out of town tomorrow at noon for the beach - so really running low on the food and don't want to go grocery shopping!

Breakfast@8am: Lettuce Smoothie
IP Chocolate RTD
Lettuce <--ran out of Spinach, but plenty of Romaine left
2 cups Half-Caf Coffee
1 Stevia
^^btw, I don't do salads but the lettuce blends in tastelessly just like the spinach if anyone needs some 'roughage'

Lunch@12pm: Vegetable Soup
IP Chicken Soup
Chopped Bell Peppers <--ran out of puree!

Snack@4pm: Restricted
IP Chocolate Soy Puffs
^^add a 4th packet, restricted, on weightlifting days

Snack@6pm: Zucchini Pancakes
IP Crispy Cereal, crushed
2 Egg Whites & 2 oz water
1/2 tsp Baking Powder
Shredded Zucchini
^^also add 2 egg white recipe on weightlifting days

Bodypump@6:30pm-7:30pm

Dinner@8pm: Crab Cakes
6.5 oz Canned Crab Meat <--always keep some canned seafood for protein emergencies!
2 Southwestern Style Egg Beaters
Chopped & Sauteed Celery & Bell Peppers

Phase 1-Day 2

Breakfast:
Mango RTD

Lunch:
Mango RTD
1C grilled zucchini, 1C grilled yellow/orange peppers in 1 tsp EVOO

Dinner:
8oz baked chicken breast with garlic and herbs
1C romaine lettuce, 1C cucumbers, 1C mushrooms with WF Italian dressing and
Lemon.

Before I have snack I make sure I have had all my water!

Snack:
Chocolate IP bar


*** Being this is my second day, does anyone see anything I could improve on?
Thanks for the input ;-)

Omg, doing this on purpose! I will drink some extra for you

LOOKING GOOD!

Breakfast:
IP Crispy Cereal (I was going to bring some WF chocolate syrup and I forgot it at home )

Lunch:
IP Chicken Soup
Lettuce w/1 cup raw broccoli, WF Bacon Ranch Dressing

Snack:
Salt & Vinegar Ridges

Dinner:
1 cup zucchini, 1 cup of mushrooms, sauteed in EVOO and 7 oz shrimp,sea salt.

AND I just realized I need another cup of veggies in here!

Breakfast:
IP Herb & Cheese Omelet w/ 1/2 c chopped (mixed) veggies (onion, peppers, celery)

Lunch: Hmm. Forgot my shaker Supposed to have IP Chicken Soup w/1 C pureed veggies w/evoo, red leaf & ice berg lettuce. Guess will try to mix the soup with a fork...

Supper: 8 oz Salmon on the grill, grilled broccoli, and sliced cucumbers.

Snack: either Wildberry or Blueberry Cran-granata drink

GIRRRRRLLLL You are looking SMOKIN HOT!!!

I just realized that the last few of us on this post posted on Tuesday and not Wednesday, LOL

Work from 1:15 to 8:45 so a mix up in meals.
am. EAS Advanedge shake
lunch grilled chicken, spinach salad
dinner EAS shake, 2 cups brocolli (at work)
snack: jalapeno soy nuts

Just started 4th week. Almost afraid to get to creative yet and I am so thrilled with results that I am getting now. I have lost a 16.4 lbs in three weeks. Taking a lot of flak from friends on losing so fast. Has anyone else experienced this? Getting frustrated for me.