For me:

1. Baked chicken, marinated in Dale's seasoning sauce (not really a "sauce" -
more the consistency of A1 steak sauce). Yum!
2. Grilled talapia. I get packs of it really cheap at Walmart.
3. Steamed broccoli with parmesian cheese sprinkled on.
4. York Peppermint Patties. A nice sweet treat at only 140 calories each. I
get a box of them at Sam's Club for about $18.00.

Oh yeah - a 7-11 apple fritter every morning for breakfast. They're 400 calories, but all that bread and sugar keeps me until lunch. And I stay under 1600 calories a day. It's my yummy treat!

Also, Pop-Secret butter-flavored popcorn. 100 calories per bag, and after it's done I spray it with butter-flavored Pam and add salt. Gives it that real buttery-flavor.

Lots of different fruits and veggies
Greek yogurt
chicken breast
salmon
steel cut oats
dark chocolate
soy milk

Oh great idea for a thread. I am fairly new at this, but so far:

Low fat cheese portions (mini Babybel or slices)
Turkey frankfurters
Tinned pulses
Tinned potatoes
Tinned tuna
Eggs
Apples
Lettuce
Carrots
Green beans (frozen)
Ingredients for dressings / sauces (high-quality olive & sunflower oil, lemons, various vinegars sea-salt, fresh garlic)
Porridge

greek yoghurt
muesli
porridge
salad (especially spinach)
fruit
cheese
vinegar
meat


Well it works for me

Avocado
cheddar cheese
wheat thins
lots of grass fed beef.

I think that accounts for 80% of my diet.

Grilled chicken
Tomato
Roasted Red Peppers
Eggs

If those things are not in the house, I will scream.

Ham & Turkey (mesquite turkey), both Oscar Mayer.
Pickles !!!!!!
Diet coke & sweet tea (I make my tea, very little sugar 22 calories for 1.5c)
Doritos JACKED UP chips. I love these. they are huge chips and a serving has less calories than a lot of baked chips! same serving size - 1oz. I like to put just 3 on my sandwhiches, so I have half a serving. A serving is 130.
Fat Free Kraft American cheese
Light Castlewood Baby Swiss cheese
natures own light honey wheat bread - mmm! this bread is super soft and good ! 40 calories per slice, lowest I've found !
No sugar added fudge pops
Homestyle chicken noodles - Campbell's- I drink the broth and give the noodles to fiance
light hidden vally ranch - I only use half a serving, 40 calories
watermelon
tomatoes
boneless skinless chicken breast & thighs (120 & 110 cals from SAMs club)
sirloin steak ( 220 per 4oz, one of the lowest cals I found that still taste great grilled. I usually have 6oz paired with veggies)
tilapia fillets, pan fried
Pork - pork shoulder roast for pulled pork, pork ribs for shisksbobs ( the country style ribs at walmart are only 140 calories!)
tai pei chicken eggrolls - omgggg these are SO GOOD. 120 calories each. I have them with a lean cuisine and salad. mmm.
lean cuisine mushroom mezzaluna ravioli - omg. so good. I will lick the container if no ones around. I have several of these a week.
skim milk
mushrooms

spinach (of course)
dark chocolate
oatmeal
parmesan cheese (a little goes a long way)
iced tea
chicken boiled in menudo seasoning
sirachi
chicken broth (added instead of oil to sautees/greens/everything)

In no particular order . . .

Spinach
Olive Oil
Balsamic Vinegar
Broccoli
Cauliflower
Apples
Pears
Flax Seed & Oil
Walnuts
Natural Peanut Butter
Laughing Cow Cheese Wedges
Chicken Breast
Strawberries
Blueberries
Raspberries
Sugar-Snap Peas
Black Beans
Turkey Sausage
Arugula
Spring Mix (Various Salad Greens)
Green Peppers
Grated Parmesan Cheese
Cheddar Cheese
Carrots
Turkey Burgers
Mushrooms
Whole Grain Breads
Sugar-Free Chocolate Chips
Dark Cocoa
Protein Powder
Truvia
Cinnamon
Cucumbers
Sweet Potatoes
Oatmeal
Eggs

Quinoa
Vegetables
Chicken
Fish
Beans
Brown Rice
Olive Oil
Balsamic Vinegar
Sun Dried Tomatoes
Ms. Dash Spicy and Regular
Stevia
Soy Milk
Almond Milk
Tea and herbal teas

- turkey bacon
- avocados
- fun size candy (usually kit kats)
- almond milk
- greek yogurt
- eggs
- turkey burgers

The fun size candy bars have really kept my chocolate binging in check. As long as I know I can have a little bit, I don't go insane.

Oikos Geek yogurt
Laughing Cow Light cheese wedges
Carnation breakfast Essentials
Almond Milk
Low Fat Cottage Cheese

Such a great thread and way to share!

Nice idea!

Raw cauliflower, peppers and carrots with hummus.
Veggie burgers
Protein Shakes (low sugar!)
Roasted Asperagus

Tofu
Salmon
Buttered toast
Eggs
Mixed greens
Apple sauce
Home-made salad dressing
Home-made tortilla pizzas (tortilla, cheese, tomato, onion, cilantro)
Home-made sweet potato spread
Stove-popped popcorn
Coffee
Wine