Okay new week...post away!

B6am-1 vanilla ff sf yogart
1/2 cup berries

L10am-1 slice of pizza from yesterday
diet coke
1/12 angel food cake
1/4 cup berries
dallop of cool whip light

s-4pm
1 cup of spinch
1/2 cup mixed greens
1/2 cup broc slaw
1 tomato
1 T salad toppers
2T ff catalina

D-will be in a 1/2 hour(6pm)
3 oz baked chicken breast
1 cup cooked carrots
2/3 cup of chicken flavored rice
8 oz V8


The above was what I had planned on having. I had 5 minutes til it was time to eat, and Grif hurt himself and we ended up at the ER for the next 3 hours. I had cherrios and milk at 9pm instead!

Monday March 24th

B-2 slices of white toast with peanut butter

L-chicken stir-fry
4 chocolate covered waffer cookies

S:6 timbits

D-1/4 of a chicken quesidilla
2 glasses of wine

Monday:

Breakfast:
bran muffin
pear
tea

Lunch:
Salami sandwich
fruit and jello

Snack:
non-fat yogurt

Dinner:
Hamburger with side salad
milk

B-diet grain bread, 1t diet marg, slice of soy cheese
1 banana

L-3 slices of bruchetta
diet coke
5 dr pepper jelly bellys

D-salad
1.5 cup of spinach
1/2 cup of broc slaw
2 oz chicken
10 cashews
1T salad toppers
2T non fat italian dressing

1 cup carrots cooked
6oz V8

snack-1/2 cup of lemon sorbet

How come no one else is brave enough to post their food. Are you all not eatting? You will be at goal in no time!

Tuesday March 25

B: 2 slices of white toast with peanut butter
1 decaf green tea

S: granola bar

L: garden chicken salad with fat free raspberry vinegrette

D: 1 cup of Cheese Melt hamburger helper and steamed cauliflower

Tuesday's good intentions

Breakfast:
2 apple filled waffles, no syrup
coffee

Snack:
1 plum

Lunch:
large salad with leftover roast beef
1 apple
water

Snack:
non fat yogurt

Dinner:
liver and onions
potatoes
veggies

Tuesday
B-6 oz ffsf banana yogart
1/2 cup diced pineapple
water

s-diet coke

L-we ate out
healthy heart chicken
2 slices of thin wheat bread toasted
grilled chicken breast
sprouts,
tomatos
lite mayo
water w/ lemon
pickle spear

1 cup mixed fruit (melons, berries, banana)

D-
3 oz lean pork chop baked
2 cups roasted veggies
(russet potatos, red peppers, carrots, broccoli)
2 cinnamon candys (needed a sweet something)
water

Wednesday

Breakfast:
Bran muffin
tea

Snack:
non-fat yogurt

Lunch:
big salad with sliced ham, jalepeno havarti cheese, romaine, tomatoes, cucumber and sun dried tomato dressing I am getting hungry again reading this

fresh fruit salad made by moi with yummy fresh pineapple, grapes, canteloupe melon and strawberries

Snack:
apple

Dinner:
The Ikea round dinner- swedish meatballs, little round new potatoes and lingonberry (round again!) sauce

I am an old friend of hers and was looking for a place to post my food diary in an effort to keep myself 'honest'.

B- yogart 100
l-turkey sandwich on WW with FF cheese, pickles and lettuce 270
S-french vanilla coffee with FF half & half 20
D- 4 oz hamburger patty 130
3/4 cup white rice 160
brocolli with small amount of grated cheese 100
1/4 cup pkg white gravy 35
cup of italian ice 100
s-maybe a fruit salad 200
total calories 1090

I am in a state of confusion right now about what is the best food plan for me so I am reverting to the oldest of my many, many diet plans and actually counting calories.

Hi Karefree! Glad you found me! Come join in on any of the threads. We don't bite (hard) ~flower

Wednesday
B-2 slices of diet grain bread
2t light mayo
2 slices of turkey bacon
2 slices of tomatoes
spinach leaves
1 cup tropical fruit

L-3 oz pork chop-lean
1 cup cooked veggies (beans, broc, onions, carrots, peppers)
1/2 cup red potato
diet coke

D-2 soft chicken tacos from taco Bell cheese removed
diet coke

Wednesday March 26

B: oatmeal, skim milk in coffee

L: 2 slices pumpernickel with fat free cream cheese & jam

S: 1/2 orange, 3 saltines, handful light popcorn

D: 1 1/2 cups minestrone, few slices of sweet potato

S: puffed wheat, granola bar, few mini choc eggs


Thursday March 27

B: oatmeal & skim milk in coffee

[projected rest of day]

L: minestrone & wholegrain toast

S: fruit or yogurt, decaf coffee

D: Lean Cuisine with extra steamed broccoli

PMS: puffed wheat (& lay off the mini choc eggs!)

Lidian

Welcome Karefree-glad you could join us in trying to stay honest

Thursday

Breakfast:
Fresh fruit salad
herbal tea

Lunch:
ham sandwich with lettuce and mustard
3 pieces of Jalapeno havarti cheese
1 cup green grapes
1 16oz glass of water

snack:
non fat yogurt
1 apple

Dinner:
roasted chicken breast
salad with vinaigrette dressing
ice tea

Thanks for the welcome, Mauvaisroux. I appreciate it.

Thursday
B-2 slices ww bread 180
1 T ff creamcheese 20
1 T sf blackberry jam 10
2 cups of coffee w/4T half and half 40

S- cup of yogart 100

L-2 slices of ww bread 180
1 slice of ham 30
1 slice of ff cheese 30
1 portion WOW potato chips 75

s- frozen pop 45

D- chicken breast 150
1/2 cup peas 60
3 petite potatoes 160
sf choc. pudding 100

TOTAL 1180

I Will probably have another yogart or fruit sometime this evening.