Happy Mother’s Day!

Phase 1

Breakfast:
IP Cappuccino + 1 c Black Coffee

Lunch:
IP Mushroom Soup
1 c Mushrooms
1 tsp EVOO/ Sea Salt

Dinner:
5 oz cooked BBQ Chicken Breast
2 Tbsp WF BBQ Thick & Spicy Sauce
Lettuce + 2 c Spinach/ Cucumbers/ Red Onion/ Gr Pepper Salad
2 Tbsp WF Chipotle Ranch Salad Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Cookies & Cream Bar
1 c Cucumbers/ Sea Salt

~~~~lots of water~~~~

Exercise: Gardening all day.

Breakfast:
2 cups coffee w/1 ounce skim milk
Chocolate RTD

Lunch:
IP Spaghetti
2 cups cabbage

Dinner:
Hubby just put a huge Roast in the oven. I will probably stir-fry some veggies to go with it.

Snack:
May attempt pudding cakes.

Phase 1: Week 10, Day 3

Breakfast
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
1/2 Zucchini
WF Pancake Syrup

Lunch
IP Vanilla Pudding
1 tsp Vanilla Extract
Miracle Noodles Rice
Kale

*2.7 mile walk

Snack
IP Southwest Cheese Curls

Dinner
Turkey Tenderloin
Roasted Cauliflower, Celery, Garlic Purée

Phase 1
Week 1, Day 7

Breakfast:
IP crispy cereal with stevia and ground cinnamon

Lunch:
2 c cucumbers with salt and lemon
5 oz chicken

Snack:
Dill pickles
IP lemon pudding

Dinner:
IP caramel vanilla bar

Phase 1

Breakfast
warm Vanilla RTD shake + 1/2 cup coffee - yummy!

Lunch
lots of lettuce + cucumbers + cauliflower + broccoli + smoked salmon

Dinner
Proti-Life Beef Noodle Soup

Snack
Caramel bar

Breakfast - 3 shots iced espresso with vanilla RTD shake

Lunch - veggie kebabs grilled with evoo and garlic seasoning, grilled chicken

Snack - caramel crunch bar

Dinner- vanilla shake made into a mug cake, grilled asparagus