Hey everyone,
I did not stay on plan at the weekend, but wasn't terrible actually. We'll see when I weigh myself on Wednesday.

Today:

Breakfast:
hard boiled egg
vitamins
barley grass juice

Snack:
Atkins bar

Lunch:
Middle eastern lamb with salad, hot sauce and yogurt sauce

Dinner:
probably a burger with some kind of veg

did yoga at lunch

How's everyone else doing?

Okay, my first day OP in a few days

Breakfast: String cheese & chicken salad

Lunch: Spinach salad w/ egg & cheese

Snack: Turkey & cheese rollups

Dinner: Burger (no bun), okra, spinach--Jello for dessert

Breakfast:
glass of barley grass juice
2 pieces american cheese
3 pork rinds (small)

Snack:
Atkins bar

Lunch:
clam chowder (picked out as many potatoes as possible)
Thai beef and broccoli

Dinner:
Not sure

How is everyone?

Forgot to post yesterday....I was bad

Breakfast:
italian sausage in tomato sauce with mozzerella cheese

Lunch
Spinach dip with tortilla chips

Dinner
onion rings

Today:
Breakfast:
fat free muffin with tea

Lunch will be:
italian sausage in sauce with mozzerella cheese
steamed broccoli

Snack
hard boiled egg

Dinner
Not sure yet

WHat chips is it that you are eating??? I love chips and salsa. I miss that so much!!!!
Kteach