[Tilly]

I'm going to post an update on me and what has been going on while I've been awol, but in the meantime I think its a good idea for me to start being accountable again for what I'm eating. Back on induction, as of today:

Upon awakening:
glass of barley grass juice
1 slice american cheese, vitamins and water

Breakfast:
tea with milk
egg salad with pork rinds

Lunch:
Chicken sausage, broccoli with butter and mashed cauliflower

Snacks:
Cheese crisp
Atkins Peanut Butter bar
tea with milk

Dinner:
probably a cheeseburger

How's everyone else doing?

[Tilly]

Upon awakening:
glass of barley grass juice
2 slices of American cheese
vitamins

Breakfast:
one hard boiled egg
pork rinds
decaf coffee with milk (and a small splash of caffinated coffee)

Lunch:
fish tempura (defiently carbs in the breading, but I think I read somewhere that tempura batter has lower carbs)

Snack:
Atkins chocolate decadence bar, cup of tea with milk
Lots of water!!

[Miss.D]

Monday--
NO DIET PEPSI TODAY!!

breakfast
2 scrambled eggs
Lunch
can't remember lo-carb though
snack peanuts
supper
sausage and sauerkraut
green tea was the beverage of the day!

Tuesday
breakfast
3 eggs
snack 2 tablespoons peanut butter
lunch
chicken bouillon
peanuts
snack pork rinds
I got the munchies today!'
steak for supper
I have already drank a diet pepsi
bad day!!
mis

[RobinW]

Im back!!

Tuesday

Breakfast: eggsalad

Lunch: left over birthday steak and broccoslaw

Supper: mexi chicken and ceasar salad

Snack: 2 oz cheddar cheese and 3 slices salami

[Ruthxxx]

Tuesday: - not enough calories
B. just coffee - felt crappy
L. wilted lettuce salad with 1.5 eggs and 3 slices of bacon
d. spaghetti squash with meat sauce and Parmesan
Drank at least 10 glasses of water

Wednesday: (planned)
B. Small steak fried in butter with one egg
L. Protein shake
D. Chicken of some sort with spinach

[Tilly]

I went off plan last night for dinner, there wasn't much choice. Dinner was a salami sandwich and small salad. I also had a couple of glasses of red wine and a little popcorn at the movies.

Today:

On awakening, the usual:
Barley grass juice
2 slices American cheese
Vitamins

Breakfast:
1 hard boiled egg
cheese crisp
tea with milk

Lunch:
Chicken sausage with broccoli and mashed cauliflower

Snack:
hard boiled egg

Dinner:
Unknown yet, maybe chicken wings

[RobinW]

Wednesday

After weighing myself this morn.......Im not too happy, so.....here's to a full OP day with exercise!!!

Breakfast

1/2 cup cottage cheese w/ 1/2 cup strawberries

Lunch: broccoslaw and 1 salmon patty

Supper: bbq chicken thighs and ceasar salad

Snacks if needed will be a big ole bowl of brussel sprouts with butter and parm cheese

Lots of water!!! and of course my usual pot of coffee

Edit: I mixed up my cottage cheese breakfast, and only ate half of it.....it filled the bowl!!! lol, same thing tomorrow

[RobinW]

Thursday

well, the water weight is finally starting to drop off....3 lbs since yesterday! Thats alot of water!!

I also have to add to yesterday, 1 cup strawberries and 1/4 cup whip cream mmmmmm mmmmmmm mmmmmmmmm gotta love a diet that allows whip cream!

Breakfast: the other half of yesterdays breaky I couldnt finish...1/4 cup cottage cheese and 1/4 cup strawberries

Lunch: Broccoslaw and a salmon patty

Supper: ceasar salad, and left over bbq chicken

Snack: egg salad

[Miss.D]

Well today was a horrid day!!

Green tea-splenda
Breakfast
2 eggs/ steak-(leftover verry small amount)
Lunch
Peanuts
peanuts

peanuts

did I mention peanuts??

yep..more peanuts

supper
wendy's smokehouse bacon cheeseburger--bun and all
small french freis
ice green tea-water

mic-ultra--to many--very stressed!

mis

[Tilly]

OK I'm being truthful! Yesterday I had clam chowder for lunch (yes I had oyster crackers too), full of potatoes. Dinner was buffalo chicken wings, but a few beers snuck in there too.

Today:
Breakfast:
chicken sausage, broccoli and cauliflower (lunch from yesterday)

Lunch:
Grilled cheese sandwich (Yikes, what is happening here?????)

Dinner
Unknown yet, please let it be on plan!!

Even if I go off plan I'm going to post it.

[Tilly]

Well, my dinner certainly was off plan . I had a bag of cheese doodles and a baked potatoe with creamed chipped beef. ((sigh))

Today:
Upon awakening:
glass of barley grass juice
vitamins and one slice of american cheese

Breakfast:
2 hard boiled eggs

Lunch:
unknown, going out

Dinner:
Unknown

[Jennifer 3FC]

Tilly, you keep at it girl! It takes determination to post the bad meals as well. I might as well confess too, I had a burrito for lunch. I'm on SB, but still no white flour allowed. Man, I love tortillas. Hang in there, you'll get detoxed!

[RobinW]

Friday

Breakfast: 1/3 cup cottage cheese and 1/3 cup cantaloupe

Lunch: salmon patty and brocco slaw

Supper: went out, big ole burger (no bun) with bacon and I ate about 1/2 the french fries

Saturdays Plan

Breakfast: egg salad

Lunch: egg salad and salmon patty

Supper: taco salad