Quote:
Originally Posted by JohnP
If you don't feel like drinking so much water, drink less.
Personally I feel most people are drinking way more water than is neccessary.
Oh man, how I agree...Totally.
You simply don't have to drink all that water. It is one of the oldest diet myths out there.
I lost 190 pounds in 16 months and never once did I make myself drink water. If I was thirsty after excercise or mowing I'd drink a glass or slam some from the garden hose, but other than that I just drank coffee, or tea, or whatever, whenever. I don't have time to to visit the bathroom 20 times a day. Oh...and I have never had a UTI or any other "infection" from a lack of water. All that water is just not nessary. If you eat plenty of vegetables and drink if you are thirsty, you'll be fine.