Quote:
Originally Posted by kaplods
And it's a myth that keeps growing to urband legend proportions. The amount of water recommended is steadily increasing (and the number of foods/liquids that are "counted" are decreasing).
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You've noticed that too, eh? The dehydrating properties of caffeine are greatly exaggerated!
To the original poster, may I HIGHLY recommend drinking to your thirst and not a drop more? Our bodies are marvelous creations and water needs are dealt with without any need for intervention from experts and their recommendations. Other than verifying when you feel hunger that it isn't thirst you're misidentifying (happens surprisingly often to those of us with screwy hunger cues) just drink calorie-free (effectively, in the case of coffee, where the calories are negligible) fluids like water, coffee, or tea, until your thirst abates and voila, you'll be set