Ah, day 3- Shoulders and Arms
I really liked this workout. Maybe because it wasn't intense cardio LOL! Almost all weights, biceps, triceps, and shoulders. Reps for 30 secs to a minute a few times. I am not sore, YET..I know I will be tomorrow or by the end of today.
I did really good on my intake again! 1212 calories! It is lower than maybe I should...but I want to see if I have any good results by the end of the week. I have done awesome...but it has ONLY been 3 days.
I am afraid the weekend will throw me off...and I am going to do my best not to drink any beers or emty calories......ug that will be hard when my BF drinks a beer in front of me!
Last night I made Pork Curry
(2 servings)
8 ounces pork chop-265
1/2 cup dry rice-300
5 oz broccoli-50
7.5 oz mushrooms-50
2 tbls corn oil (for wok lubricant)-240 (I should have measured that better)
So that comes to a total of-453 calories per serving!
Not bad, even with the oil. I need to try to find a way to cut back on that. But the wok is touchy and hard to cook with if you don't use oil. I may try PAM again and see how it works... I'd use olive oil but for woks you need to use an oil that can handle high heat...so yeah makes it a little tougher!
So if you'd like to make it....
Cut up your stuff...(get your rice in the rice cooker or going on the stove) Then chop up your veggies and meat. Heat pan, add oil and sear the veggies one at a time. Take them out before searing the others because the wok will cool off too much if you overload it.
Remove all veggies and add more oil to lube up the pan and sear the pork. Add curry powder, salt, pepper, minced garlic, and pepper flakes. Once the pork is cooked add your veggies..stir (Taste test it in case you want to add something)
Serve on top of steamed rice! Yum!