This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Monday a.m.

Did 32 minutes on the TM today. This is my first Monday getting up at 5:50. Seems to be okay. Am I getting used to this????
Kim

Starting the week off on the right AND left foot! Got in my 4. 5 miles. Took me longer than I'd like, 55:35, but feel good that I got my butt out there. Next stop, this morning's yoga class!!!!

Got to the gym and rode the bike over 30 minutes...at a level I am not used to Cross Country - over 200 cals burned - felt great! Tonight before bed will be 50 tummy crunches.... I am feeling really good - really positive - and I know from last year how exercise makes you feel - like on cloud 9 -

Sabrina

Day 1 of this week's challenge...
Walked 2 miles this am...33 minutes

Got up early and did 30 minutes of high intensity intervals on recumbent bike. Then "arm day" at the gym. A starting a new split this week and my arms feel like noodles now.
mel

Did my three mile walk video. Thought I might bail at two miles but finished the tape...woo hoo.

Love,
Crystle

Which tape do you do Crystle? I am doing the Leslie Sanzone tapes Walk Away The Pounds for Abs. Good job going all the way through the three mile!!!
I am still on the two mile and usually just make it through to 1 mile and 3/4. It's really more a time issue, as I do it in the morning and always seem to be running late (it's so hard to get out of my warm bed with all the snow outside!!)
I usually do a pilates video when I get home from work (and often only go most of the way through that too!!!) I must have a short attention span...but I figure at least I'm getting some exercise.

Renee

I walked 1.8 miles....wanted to do Pilates...but have not moved it upstairs yet--thats the next project for DH
rb

Played 4 games of badminton.

Marie.

Tuesday a.m.

Wow, this board is so busy!!! It's great to see all the exercise posts!!! Congrats to all you busy people who are making time to move your fabulous bodies!!!!! I am so proud of us all!!!

This morning I did 33 minutes on the TM by myself. No phone conversation today as our scheduled days are M,W, F. It was still a good workout. Read the entire time.

It feels good to move!
Kim

Walked 4.5 miles in 59:07-slower than I wanted but a lot better than doing nothing at all!!!

40 minutes of running/walking.

30 minutes of HIIT on bike. Lifted for 1 1/2 at gym: shoulders, abs and calves.

mel

Tuesday

Worked out with weights for 40 minutes. Day 1 of the challenge.

Jackie