Another week of staying on plan! Good luck, ladies!

P1 (retaining some water from the weekend's festivities. food wasn't too bad, but i did have a few beers on saturday night)

1: strawberry almond butter cheesecake smoothie
2: grilled chicken with a tossed salad
3:
4: thai chicken tacos (sans tortilla) topped with cabbage, cucumbers and cilantro
5: fudgesicle

exercise: shooting for 5 miles on the treadmill and 60 min. of zumba

Phase 1
not weighing b/c of non compliant weekend
B: broccoli drizzled with spicy hummos, kefir
L: salad at Chuck E Cheese
S: tbd
D: tbd

phase 2

pretty on plan weekend.

b - oatmeal with ground flax and almond milk
l - cottage cheese with an orange
s - yogourt with walnuts
s - sole with broccoli and a salad
s - lf babybel cheese

water, and stationary bike

P1D8

1: coffee w lt cream & splenda, tomato/basil/mozz/ricotta yogurt omelet
2: almond butter smoothie w chia seeds, us vanilla almond milk, labne, agave
3: chicken sausage and greek salad w feta
4: kale chips and string cheese

Ph2

B: cottage cheese, coffee
L: egg salad on WW pita
S: popcorn
S: orange
D: 9" subway turkey on wheat with lettuce, mustard, pickles, cucumbers

Need to eat more veggies...weight is at a STANDSTILL

P1.5

On-plan weekend, minus a little bit of vodka drinking

B: Scrambled eggs with spinach and salsa
L: Greek salad with grilled chicken
S: Berry smoothie with 1% milk
D: Beef and barley soup, spinach salad
S: SF egg cream

B: muesli w/ soy milk, chia & pb
S: rf cheddar stick
L: shirataki, baby shrimp, broccoli * horseradish concoction (I'm cleaning the fridge)
S: chai spice mock snack cake
D: cabbage, taco filling, soy cheese & salsa

exercise: EA step workout, Wii Let's Dance

B. overnight oats soaked in US almond milk with chia, mango & blueberries
L. veggie & cheese quasadilla
D. carrot, apple & ginger soup, small piece of cornbread
S. nsa fudgesicle

So this is my first time posting like this, but I think I'm going to like it! Please feel free to critique as needed!

PH1D1 (again.....)

B-8 oz low sodium V8 juice, 2 medium bean muffins
S- cottage cheese with tomatoes
L - red beans (with onions, celery, bell pepper cooked in) and raw green beans and celery
S - celery with r/f cream cheese, tomatoes
D- pizza frittatta and brussel sprouts
S - nsa fudge pop with natural peanut butter (if needed)

Water - so far I've had 2 really big glasses of water and another of green tea (each "big glass" is equal to 2 regular glasses)

How does it sound so far?

P 1 D 14!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Finally
B - lf cheese stick
Sn - turkey burger
L and Din - Salad
des - ricotta

(rough day, but hey, not a cheat in sight!!! Tomorrow, a strawberry..........bliss)

What is in your strawberry almond butter cheesecake smoothie? That sounds delicious!

Tuesday Phase 1 (staying on this for the week because I was SO bad this past weekend and plus it's TOM)
Wt. 164.8 (see above for why I gained 4 lbs. since Friday)
B: kefir, broccoli w/spicy hummos
S: sunflower seeds/pumpkin seeds
L: salad with grilled chicken
S: not sure
D: sauteed tofu and salad w/goddess dressing

B. overnight oats in US almond milk with chia, blueberries & cranberrries
L. carrot, ginger & apple soup, celery stuffed with Laughing Cow blue cheese
S. Greek yogurt
D. Palaak paneer, side salad
S. nsa fudgesicle

Phase I, mostly

B: cinnamon omelette
S: cheese stick, cut up veggies
L: leftover stir fry (carrots incl...that's okay)
D: chili with sour cream/cheese
D: nuts, if hungry