I'm just curious, and in need of motivation. Thanks!

Good old fashioned calorie counting and exercise!

Well, technically I never reached my goal, but several years ago I lost(and kept off) 65 lb with calorie counting.

Weight Watchers and exercise.

South Beach and exercise

Calorie counting and mostly whole foods.

Calorie counting and staying away from processed foods. Moderate exercise.

Calorie counting (1200-1400 range), whole foods, plant-heavy, no meat, and exercise.

Calorie counting and exercise....been maintaining for a year now using the same method.

Calorie Counting.

im trying weight watcher and exercise

Slimming world and exercise (actually.....minimal-ish exercise...ooops)

Haven't reached my goal yet, but calorie counting and excerise

cutting portion sizes, exercise, and calorie counting to a point. Lost 109 lbs so far doing that

Slow carb diet worked for me.