Just thought I would start a new thread for our exercise logs.

I am hoping to go to the gym afterwork tonight but it is really cold here.

Here I go braggin girls, but mostly I can't believe I did it. I have slowly been building up my weights for my legs and thinkning by the end of next month I could leg press 300 lbs, well, I was feeling strong yesterday and I did it. 300lbs!!!!! Can you believe that! It felt great! I can feel my body getting stronger everyday. Body for life and body building in general is the best thing I have ever done for myself. I also have upped my cardio, I now do 35 to 40 minutes of cardio as well. I love working out. It is my high. A year ago, I would think I was crazy, now I know I am, but also much healthier too. Thanks to all you guys and your support.
Love and hugs to all
Virginia

I went to the gym this morning before work! Eeep!

Virginia, I'd be braggin' too. Congrats!! I think tonight I'd better get that garage cleaning started to get my little home gym started. Yer gonna make me jealous.

I understand that high Virginia. It it wasn't for that I would have given up a long time ago. The weekend sucked but

Sunday
I walked the plant

Monday
46 min elliptical
20 min pilates

GO CHRIS!

Monday Feb 17

43 minutes of upper body workout

My dear chickies... I haven't exercises in months. Please, someone motivate me to start moving again! It is just so difficult when the weather is cold and its dark outside and I can't afford a gym membership. I suppose I could pull out my videos but I need some encouragement...

42:47 for my 3.0 miles today
increased each weight by 3.0 lbs except bicep free weights that remained the same at 25 lbs. workout was longer, I was there for 2 hours so I am going to assume I did more reps ;-)

SOJO you can do it, any excercise makes one feel good and gives you a whole new perspective!
Miss Chris

Tuesday Feb 18

20 minutes on the bike

25 minute walk to work
30 minute walk at lunch time

WOW, EVERYONE IS DOING SO GOOD!!!!!

TODAY: Wednesday

45 minutes jog 5 minutes walk
20 minutes - situps, stretches and crunches.

HI Ladies!

I ran up and down the stairs all day for the chef!

By the end of the day, my knees are gone!

I could try someting else tonight. TOO COLD to walk.

Have a great evening.

25 minute walk to work
25 minute walk home
20 minute walk at lunch

Curses. I haven't been able to go to the Y for almost two weeks! I'm going to start next Monday. And I think I'll break myself in by going on the peace march on Saturday. Mauvais... Ruth... want to join me? Free exercise!

I would love to dahling, but alas I have my bellydance class, though I will dance for peace - bellies -not bombs!

I then have to go do groceries since we are having people over over for dinner on Saturday night.