Monday Phase 2
B: oat and chia pudding with carob
L: ham and pepper jack on rye sandwich (no condiments) - needed some substance.
D: grilled tofu and crack slaw (didn't have this meal last night)

Phase II

B. ww toast with Laughing Cow (2), mandarin orange
L. broccoli soup, 2 ryvita crackers, yogurt
D. crack slaw with pork tenderloin and mushrooms, 1/2 apple sliced

Water!

Phase II

B. overnight oats w/chopped apple & cinnamon
L. veggie salad w/roasted chickpeas, lf shredded cheese, & avocado
S. Greek yogurt
D. "chicken" cutlet topped with salsa, roasted brussels sprouts & delicata squash
S. SBD peanut butter cup

phase 2

same old menu as yesterday, you have to love leftovers.
lots of water and long walk

Phase 2
B: Green Monster
S: V8
L: leftover cranberry chicken & veggies
S: hot cocoa
D: chicken stir fry & quinoa
S: raspberries

Ph 2

sadly, the fridge at work is out and we are out of food. Payday is tomorrow and the new fridge comes Wed. So it's lunch out!

B: skipped (meetings)
S: cucumber and laughing cow wedge
L: Chop't salad (about 5 cups of veggies!), diet black cherry soda
S: protein bar and iced coffee
D: WW veggie pizza (2 servings)

Ugh I have been having a really hard time. Haven't weighed recently but I'm coming off a five-day binge (I know why - I think I have now corrected the situation) and I currently look and am bursting out of my clothes, so it can't be good. Decided to focus on eating ONLY on plan foods but not worry tooooo much about quantity for the moment as I have to break this binging cycle. Baby steps.

Anyway, yesterday, Phase 2:
B - coffee with lowfat milk. Hot whole-grain cereal with fresh blueberries and lots of cinnamon
L - wrap made with 1 medium whole wheat tortilla, 1 slice swiss cheese, lots of spinach, dab of Ranch dressing. A few grapes and strawberries. VitaminWater Zero lemonade.
S - cottage cheese with 2 tiny mandarin oranges and cinnamon
S2 - broccoli, carrots, snow peas w/ hummus
D - [out] Boca burger with cheese, lettuce, tomato, salsa (and ~1/3 of an OFF plan roll); side salad (minus the croutons); small glass of red wine & big glass of water
dessert - 1/2 a Honeycrisp apple with PB

This is the best I have done in a while! I plan to repeat this menu today, except dinner will be out again, so TBD.

P2

B Egg, Blk Beans, Chezz
S Yogurt
L Chicken, humus
S WW bread PB
D SB Meatloaf, gr beans, salad.

Tuesday Phase 2
B: oats and chia with hemp milk, carob
S: apple
L: quinoa/zuccini/chick peas/squash w/ a little parmesan
D: lentil soup
S: tbd

Phase II

B. overnight oats w/chopped apple, walnuts & cinnamon
L. big salad with roasted chickpeas, avocado and feta cheese
S. Greek yogurt with pomegranate
D. spaghetti squash with putanesca sauce and veggie meatballs
S. nsa fudgesicle

*hugs* to you, Emma

P2

1: oats w/ banana, cinnamon and pb
2: green monster
3: tbd
4: ginger beef stirfry (sirloin, broccoli, snap peas, red bell pepper, napa cabbage) served over shredded cabbage instead of rice

exercise: 5-6 mile run, pump class

phase 2

b - one slice ww toast two eggs
l - leftover chicken with salad
s - yogurt
s - baked almond trout with broccoli and salad
s - turkey pepperoni

40 minute walk and drinking lots of water

Ph 2
B: Edge shake
S: V8
L: leftover chicken & veg stir-fry w/ quinoa
S: NSA hot cocoa
D: cauliflower crust pizza
S: phase 1 choc "cake" with lite cool whip

P2

B Egg, blk beans, coffee
S yogurt, walnuts
L blueberries, chezz stick
S celery PB
D salmon filet, turnips, salad, water

Ph 2

B: fasting
L: cottage cheese, V8
D: fajitas (no oil, no tortilla) - chicken (3 oz) and beef (2 oz) with 1/2 c. pinto beans, tablespoon of guacamole, salsa