Wednesday Phase 2
B: ww couscous and chick peas w/ a little viniagrette and parm cheese
S: apple
L: middle eastern platter, far too much of it
D: out with co worker, censored food and drink intake
1:green monster
2: spinach salad with grilled chicken, satsuma, red onion, pumpkin seeds, and red bell pepper
3: carrots and hummus
4: bah - totally fudged that mexican trip. had chips and salsa, a small margarita and a salad with fajita steak (no cheese or dressing, though). ah well, it was a birthday celebration.
exercise: 2 mile warm-up run, 60 min. zumba, maybe some strength training legs
b - oatmeal with ground flax and almond milk
l - salad with lf cheese
s - yogourt with walnuts
s - steak stir fry with snap peas, and crack slaw
s - turkey pepperoni
P2
B Egg, Blk Beans, coffee
S V8. Chezz stick (or string string as you may call it)
L Chicken Salad
S Yogurt
D SB Meatloaf, gr beans, salad
S 1/2 apple
Thursday Phase 2
B: ww couscous and chick peas with viniagrette and a little parm cheese
S: apple
L: kale and ravioli I didn't eat yesterday
S: sweet peppers
D: lentil soup and ww pita
1: green monster
2: spinach salad with grilled chicken and veggies
3: carrots and hummus
4: birthday dinner with my extended family tonight - kind of proud of myself for making an on plan dessert instead of a decadent cake. P2 friendly butternut squash lasagna (with added kale and mushrooms), spinach salad and low sugar/flourless apple crisp from Kalyn's Kitchen with NSA vanilla frozen yogurt
Phase II
B. V8, ww English muffin, PB and sf jam
L. large green salad with 2 HB eggs and lots of veggies, maybe ryevita as croutons, yogurt
D. Tilapia, green beans, ww couscous, a sliced apple at bedtime
b - 1 slice ww toast with apple butter and 1 egg
l - tuna salad with avocado
s - yogourt with walnuts
s - omelette with mushrooms, green pepper and green onion
s - turkey pepperoni
will walk this afternoon and drink plenty of water
1: oats with apples and pecans
2: green monster
3: carrots and hummus
4: going out for pizza for my birthday. ww crust veggie pizza is on my list + 1 glass of wine
5: 4 oz. frozen yogurt with fruit
exercise: 60 min. step, 60 min. zumba (teaching back to back - whoa!)
b - oatmeal with ground flax and almond milk
l - greek salad
s - yogourt with walnuts and an apple
s - hot italian sausage with sauerkraut and a salad
s - either lf cheese or pepperoni stick
I need to sneak this in here where I'm sure she'll see it -
HAPPY BIRTHDAY, ZEFFRYN!
Now we resume our regular programming.
Phase 2 -
B. overnight oats w/blueberries, walnuts & cinnamon
L. big salad with roasted chickpeas, feta, and sunflower seeds
S. Greek yogurt
D. Crackslaw made with diced seitan
S. nsa fudgesicle
Breakfast: protein shake
Snack: really didn't need one.
Lunch: broccoli soup (2 cups), apple, cheese stick
Snack: hummus and crudites
Dinner: roast chicken, green beans, salad with Whole Foods vinaigrette
after dinner, if needed, fudgsicle
B: FF Greek yogurt, V8, coffee, clementine
L: Subway 6in. turkey and ham on wheat with lettuce, pickles, banana peppers and mustard
D: rice chips, cucumbers, hummus, 2 clementines
D: small piece of SF fudge
- I successfully avoided the birthday party chips and sweets! I brought my own small (.5 oz) piece of SF fudge to enjoy and got Subway on the way home.
