Hello it's that time again. Time for another Calorie Counting Challenge!! Set your goals and let's get it started. You decide what you would like to have accomplish by Thanksgiving and then do what you have to do to get it done. Check in often so we can celebrate your victories and encourage you through the rough patches. We are all going in the same direction so let's do it together.
You can have a goal for losing or maintaining and we welcome you to join us on this journey of a healthy life!!


anyway, The Halloween challenge was kinda wish washy for me, & I ended up gaining 2 lbs back from what I lost, but the upside to it is because it was my TOM so hopefully I can lose the water weight!
, so after the festivities are over I should have a loss of at least 5 pounds. Let's do it guys!