I could make excuses for why I look the way I do, but I would only be furthing my deniel of who is in charge here...ME! I have to lose about 80lbs. That's a lot of butter, if you think of it in one pound blocks! I am doing Atkins, low carb. I have tried W.W. and it does not work for me. Also, I have been having heart palpitations when eating carbs...i.e. stuffing and potatoes in the same meal.
I look forward to meeting everyone!:

Welcome! Nice thread title you have there. Have you tried switching to wholegrains for when you do eat grains? I have a tendency towards palpitations as well, and wholegrains really help. I expect it all boils down to stabilising blood sugar, which different people accomplish in different ways.

Welcome and good luck !

keep at it chick good luck !

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I have to say I love this site - ''smile'' And I love that peanut butter too!!