OKay - looks like not many people were tracking daily so I thought I would try a week log!

Please add what you are eating.

bfast - coffee (1), cheeses (2)

lunch - sausage (1), green beans (4)

dinner - chicken curry with veggies (10)

total 18

bfast cheese (2), coffee (1)

lunch - chicken curry with lots of veggies - homemade (10)

dinner - probably chicken curry and veggies again! (10)

3 mile speed walk -

Total 23

I have got to get back to counting every little thing. I need to know if this is really going to work for me. If it isn't... then I will move on. Although I can't move on with out knowing I gave it my best. So here is to making this work


B- Skake (2) and sting cheese (1)

L- homeade low carb veggie beef soup (7)

S- Jello cup (1) (due to sweetner) whipped topping (1) Atkins bar (3) Crystal light (2)

D- 2 beef patties (0) dotties zuchinni fries (2)

S- Chicken breast with mustard (0)
Coffee and Heavy whipping creams (0)
Green olives (0)

Late night eating.... Peanut butter and almonds.

Looking at this I realize I didn't get enough veggies in, today.