Good morning all. Just had my weigh in and measurements done. I lost 3 lbs this week plus more inches. I am so excited. I am doing great.

Looking forward to another great week. Have a great day all.

Sherri

Weigh to goal sherri- YOu are doing awesome. Keep it up girl.
I did manage to get back on the gazelle this morning. Only for 15 min. though. I will get there. My scale isn't down.
But I'm doing ok.
Hope everyone has a great day today. No curves for me tonight. I will work out at home. Hopefully getting in that other 45 min.
take care and check in later

Hi Everyone,

It looks like everyone is working really hard at losing this month.

Sherri.....Your are doing great. A 5# loss so far this month is wonderful. I'm glad that its not 4 degrees down here. 40's at night and 60 and 70 during the day is just right for me.

Wendy....I've always wanted a fireplace so I could sit by the fire when its cold, but my house is small and there is no place to put one. I have thought about adding a room to the house so I could have one put in. I could use the extra room, but I haven't found the right person to build it yet.

tn.mom..Welcome back and congrats on the loss.

Linlin....You can do it. You have 8 months before the wedding. Set your mind on losing a little each week and it will add up. Glad you are posting again.

Wanda....I like your attitude. We all need to set our mind on eating healthy and taking off the excess pounds. If I can keep my mind set on it, I could reach my goal this year. I stayed about the same all last year.

Our chapter lost 3.13 lbs. per member last year. We had 45 members plus 7 KOPS that were in the pink all year. I hope that we can do better this year.

Summer, Coco.....Miss you.

Hope everyone else is doing good. Have a good day.

Nita

Thanks Flgal.

I can't belived I gained this week. When I weighed myself in the morning I was 193 and when I weighed myself at night I was 196. I was sick all day to boot and didn't eat anything. The only thing I can think of is that I was drinking alot of Lipton's chicken noodle soup becuase it was the only thing that kept me running for the washroom, and I retained fliud from the sodium. I am determined to show a loss this week though. I'll let you know how it goes.

linlin- i would bet it's the sodium. Hang in there.