New exercise thread for the week Everyone did great last week Keep on movin and groovin chickies!

Boy did I get my exercise in today

25 minute walk to work
25 minute walk to the gym after work
40 minute swim
15 minute walk home

But I feel good and energized

Mauvais darling, you are HOT!! Keep it up!!

Went to the gym yesterday. Burned 500 calories. I ran for 7 minutes straight, and then another 3 minutes.
I'm going to start being a little more strategic with my time at the gym. I burn 100 cal in 10 minutes on the bike. 150 cal per 10 minutes on the .... oh my gosh... my mind's gone blank. Not the step master... the other thingy...
Anyhow, less time on the bike and more on the thingy. Plus my treadmill workout, because I LOVE running!

Going to the gym this morning with DH. Back later...

Elliptical!!

Jan 13/03

45 min at the gym
30 min cardio
15 mins upper body

January 14, 2003

25 minute walk to work
25 minute walk to work

Jan 14th
Skipped the truck at work and walked the plant 3-4 miles and plenty of stairs!

Jan 15th
30 min. elliptical
30 min. abs
15 min. yoga stretching

Looking better, feeling better, when do I get skinnier?
Miss Chris

January 16th

Walk to work 25 minutes
Walk home 25 minutes
took the 14 flights of stairs down at work today -maybe one day I will take them up

Jan 14th 1 hour at the gym
Jan 16th 1 hour at the gym
Jan 17th 1 hour at the gym
30 min cardie
30 min lower body and abs

Nothing fabulous, but I am starting to feel the strength of my core muscles!

15 min Yoga stretching
15 min Ab work

Miss Chris

Burned 500 calories at the gym last night!

brrrrrrrrrrrrr, it's cold out there.

Well, I schlepped around the house today but on Saturday I walked to my dance class (25 minutes), danced for 1 and1/2 hours, walked to the grocery store (20 minutes).

Walking the plant all weekend, no truck, add the 35 lbs. of winter gear and I have a major resistance program going on!

Jan. 17th, Jan 19th
15 min Yoga stretching
15 min Ab work

Miss Chris

I guess I should join in the fun, as I've been exercising regularly for three weeks now. Over the weekend:

1/18:

25 minutes elliptical
25 minutes bike
20 minutes weights

1/19:

20 minutes cross trainer (like an elliptical, but has
upper body exercise component as well)
25 minutes bike
15 minutes treadmill, alternating 3.5MPH/5.5MPH

I have been so good this week, I will have a fit if I don't
have a loss tomorrow. :-(

S.

I got to the gym today. 10 minutes on cross trainer and an intense lower body workout. Have uped my weights a little, so I could really feel it burn but it felt great.
This is the last week for my first Body for life challenge. Can't believe I am on my twelth week already. I am not really happy with this challenge as I did not put a great deal of effort into it from two weeks before Xmas on. I will give 100% the next challenge though. I will be having my pictures taken on Saturday so if I am feeling really brave I will post them here or at least a link to them. I can not see much difference, but my friends and family do .
Ellis where are you? It is quiet in here today.
Virginia