I know the original SB book didn't give a limit on fats like oils. I think the limit on nuts has always been 1/4 cup or 1 oz. a day.
I know when I was on SB before I really ignored the limit. Of course I didn't go crazy with nuts, but I KNOW there were days when I had over 1 oz.
So, how strict are you? Do you actually measure your oils and nuts? I don't think I could ever actually measure out my oils (I know the recent SB book puts a limit on oils), but I will definitely limit my nuts to 1 or 2 servings a day.
The reason I like SB is because we don't have to really weigh and measure foods (except for the carbs in phases 2 and 3).
What do you guys do? Thanks!