On here hoping to get support to lose the rest of the weight I have to lose... I lost a lot but still want to tone and lose more just kinda feel stuck in a rut so hoping for some encouragement and support! Thanks!
You've done great so far, congrats! What did you do to lose over 50 pounds?
Did medical weight loss clinic... now just trying to get over the hump and lose more...
Hi "Lilly," Did you see T. Ferris chapter on kettlebells I am heading out to get some. I have the same back prob. he mentioned and 4 extra inches on my waist that showed up in the last few years. (Sitting at the computer.)
I put you on my "buddy list" and will look you up when I am on.