starting tomorrow 2/15

  •   #1  
    Jenneliz's AvatarJenneliz , 02-14-2011 06:52 PM
    hi everyone! i'm starting the south beach diet tomorrow. i'm hoping to lose 20-30 pounds
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  •   #2  
    cottagebythesea's Avatarcottagebythesea , 02-14-2011 07:13 PM
    to The Beach, Jenneliz! I hope you are reading the book to familiarize with the fundamentals of exactly how this plan works before getting started. We have a wealth of information here, as well, but it's essential to understand the whys and hows of this healthy way of eating.

    Be sure to check out our recipe and FAQ section of this forum, and we look forward to having you join us in our Daily Chat and getting to know you!
    Reply
  •   #3  
    tomandkara's Avatartomandkara , 02-15-2011 05:31 AM
    Welcome!
    Reply
  •   #4  
    Mmckellen's AvatarMmckellen , 02-15-2011 05:38 AM
    Hi Jenneliz
    Come check out the "on plan" thread for meal ideas and to log your food - it is really helpful to do this each day. Come visit us on the daily thread too. The support here is great.
    Reply
  •   #5  
    Heidi58's AvatarHeidi58 , 02-15-2011 06:11 AM
    Hello, it's great to have you here.
    Reply
  •   #6  
    WaistingTime's AvatarWaistingTime , 02-15-2011 07:13 AM
    Nice to meet you
    Reply
  •   #7  
    Willow324's AvatarWillow324 , 02-15-2011 03:41 PM
    Hi, Im also restarting, today 2/15.
    Reply
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