Can I eat Almonds on IP?

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quick short answer............no.
no nuts too much fat and i'm sure other things I can't think of right now.

Thanks for the answer. I had some- opps, not a lot but a few, i thought due to protein content they'd be ok. Now I know. Thanks a bunch

testing signature

yippee it worked, sorry its on your thread- just learning this stuff.

Hi, you probably haven't yet stumbled over the fact that you can delete a post. Go to the bottom right of the post frame, click EDIT, and then just follow the instructions. Hope this helps.