Can I eat Almonds on IP?

No, no nuts. Sorry. Did you check the nutritional information and how it would overbalance you're daily menu? If not, here's a handy-dandy tool: http://www.nal.usda.gov/fnic/foodcomp/search/

i have been through all 4 phases still currently on phase 4, this i believe is the only time u are allowed any kind of nuts. Almonds are the better choice of nuts once on phase 4. You arent allowed nuts on phase 1 through 3. FYI Ive lost 54 lbs...........