Hey everyone, I used to take a med that caused decreased thirst (pretty severe) and when I went off it I pretty much have it forever now. Sometimes I'll drink two cups of water over the course of 3 days. I NEED to fix this. I think some other people might benefit from this.
If you have a smart phone (I'm guessing any of them that support apps would work? I have an iphone 4, dunno about other phones) Anyhow, check out the app, Waterlogged. It sends you push reminders to drink (you st up the days and times) and it plays a little water sound (if you want) and then it asks you to record your water intake.
I hope this helps!