Im so excited to post my first mini goal!! (Actual first one seen below was before coming on here routinely) Being under 220 (soon, Im at 220) for the second time in my life besides when I was like 11! Anyways, I've just incorporated wogging (walking/jogging ) into my routine- my calories were all over the place- at first it was 1300, now Im calorie cycling at a median of 1600 & seeing how I do with that- so far so good!
I am SO excited to keep doing this & make it a life long change!!
I have so much more energy & I am much happier!
Heres pics Cant wait to post again & see the changes in 15 more lbs!

Heres me at around my highest (250ish):


Then a couple months ago at 235:


& Now at 220!:



I dont know if theres any huge changes, but Im glad to see some change

Your middle area looks a lot thinner, I can definitely see the changes! Great job, keep it up!

I can see changes! Keep up the great work!

Congrats to you

What a great job so far, you look great

You look awesome!

YES you can see the changes - You look amazing!

Congrats!!! I have the same goal in my head right now...and the last time I weighed under 220, I was in junior high...I'm getting close, but the scale is being a bit less than friendly...if it doesn't move in the next week, I may try calorie cycling as well...

And once again - fantastic job, you look great

Wow - can def see a change. Congrats!

You seem to be losing mainly in the waste which is awesome!! Keep it up!!

Congrats! i can definitely see the change. Keep it up!

These are HUGE changes! You can already see how slim you've become. Congratulations, you're absolutely beautiful, and great job!

You can definitely tell you have lost a lot of weight! You are doing a great job...congratulations!!!

you look awsome. you can definetly tell the weight change. 1600calories is a great number. keep at it. and soon we will be seeing a pic of a girl under 200 cant wait. keep at it

Congrats! You look great!

The difference is really noticeable. You can see where you've formed into an hourglass type shape.
Look at the waist on you, girl!