Tuesday 10/29

B - 1 cup oj: 2
3 egg whites: 1
1 sli WW: 1
Total: 4/27

S - 1 decaf coffee:1
Total: 1/5/27

L - sushi veggie combo (6 pcs): 3
diet soda
Total: 3/8/27

S - 4 oz turkey breast (lo sod): 4
Total: 4/12/27

D - 2 slices Chuck E. Cheese pizza (believe it or not I've never had this before): 7
diet soda
Total: 7/19/27

S - McD's ice cream sundae (no topping): 3
Total: 3/21/27

Mid night binge: 5 ring dings (mini): 7
1 bag mini chips ahoy: 6
2 slices of pizza (thin grandma): 10

Range: 22-27
Total for day: 21/27 (+ 23)= 44/27
Water: 85 + oz

EX: 2.6 mi walk (AM)

B:
red bery special K - 2/2
milk - 2/4
coffee w/ vanilla hazelnut creamer - 1/5

L:
grilled chicken sandwich - 6/11
diet coke

S:
string cheese - 3/14
crackers - 1/15

D:
Chicken-Apple sausage - 4/19
potato casserole - 4/23
salad w/ ff dressing - 1/24

Activity:
does putting laundry away count?
step video - 30 minutes
Pilates - 15 minutes

Points used: 24/25
Points earned: 3
Adj Point Total: 21/25

Hi Jayne and Deb. I need this!! Not doing well, and it has to stop! I read your post Jayne, and I agree, I think I am waiting for someone to come along and do this for me. IT AINT GONNA HAPPEN!!!

So, here we go....

B:

bagel w/ pb 5
coffee 0

L:

banana 2
water

D:

salmon 4
baked potato 2
peas 2

S:

yepper

Total = 18-20 pts.

treadmill 30 min/2 miles

B - 1 cup oj: 2
Total: 2/27

S - dannon yogurt: 3
Total: 3/5/27

L - soup (turkish lentil): 4
salad (greek - no dressing): 2
diet soda
Total: 6/11/27

S - apple: 2
Total: 2/13/27

No real dinner

S - nachos (baked tostitos w/ low fat cheese): 4
Funny bones: 12
1 sli swiss ch: 3
Total: 19/32/27

Range: 22-27
Total for day: 32/27 (w/out dinner)

Water: 85 + oz

EX: 1.25 mi run (15 min)/5 min walk (AM)

ok heres mine and its brutally honest
Breakfast
banana
bagel
Snack cough cough
munchkin and a pizzelle
lunch
ff cheese and turkey ham on rye
wendys caesar salad no dressing
snack 2 cough cough
corner of a coffee cake
munckin 2 bite brownie
dinner
Healthy choice french bread veggie pizza

Goal for tommorrow
No extraneous crap
I ha ve dinner with bf but i can control everything else i eat!

Hi girls!

Wed...

B:
muffin 6
coffee 0

L:
salad 3
water

D:
salmon 4
potato 2
peas 2

S:
yep

Total = 18-20 pts.

Exercise of some kind.

B - 1 egg + 2 whites
1 eng muffin
1 cup oj
Total: 5/27

S - coffee: 1
Total: 1/6/27

L - sushi: 3
diet soda
Total: 3/9/27

S - apple: 2
Total: 2/11/27

D - pizza (1.5 slices): 13.5
diet soda
Total: 13.5/24.5/27

Range for day: 22-27
Total for day: 24.5/27

Water: 85 + oz

EX: 1.25 mi run (15 min)/ 5 min walk (PM)
2.6 mi walk (AM)

Wednesday
Breakfast
8 dora the explorer teddy grahams thats a serving size
adn 3 twizzlers
Lunch
ff cheese and turkey ham on rye
bowl of mushroom barley soup
bowl of vegetables

Snack
peach carrot juice
1/4 a cup of cashews
Dinner
FF cocoa and a toasted raisin lenders bagel no condiments
i did make the cocoa with skim milk

Thursday
Breakfast-
Salsbury steak and redskinned mashed potatoes from healthy choice 4 pts
Lunch (if i get home) southwestern style egg beaters possibly a bagel or toast
dinner Pizzaria Uno with the girls do they have anythign low points?