Hi Guys: I have had a very unsuccessful summer losing weight. I had enough time to sensibly lose 20 lbs., and I'm right where I started. So I started again today. This time I am not drinking at all until I'm in the right territory again. And I just called the trainer who got 20 pounds off me in a month a few years back. Besides her nutritional program, the fact that I checked in with her daily really helped keep me accountable. Ugh, I couldn't even weigh in this morning.

Hi and welcome (back?) to 3FC.

Good luck with your goals.

Hugs
Michelle

Welcome to the forum. Alcohol is a nasty one, but hopefully the site can help with some accountability too!

Welcome and good luck!

Dhani

Hello and welcome to 3FC. Good luck to you in your journey and in reaching all your goals.

It's great having you with us! Good luck to you!

lol... you header made me laugh

I'm sure you'll do great. I'm "lucky" I don't drink but any diet plan that took away cake would send me to the funny farm...

good luck!

Welcome to 3FC, we are glad you are here! Good luck with your goals and make sure your trainer keeps you in check!

First trainer appointment today (with my former trainer -- she is competing in the Muscle Beach competition soon!) Whoa, I'm not in the shape I was. I also really kicked it up -- ran 20, elliptical 10, walked fast 1.5 hours with a friend. I am BEAT! But really optimistic.