A massage therapist recently told me I am stronger on my right side, and more flexible on my left. Overall, I'm pretty flexible.
Do you train more on your least dominant side?
It is funny ... now that i am lifting weight I am much stronger in one side , I guess for carried the babies on one side more than another.
Mel , 07-28-2010 06:28 AM
Most people are imbalanced. Now- train equally. The weaker side may or may not catch up. usually is it the non-dominant side of the body that is stronger because most people use their dominant side for fine motor skills.
My weak side is my left. I train equal on both sides. Just hoping that the other side will catch up and I'll get a good balance!